SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation

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  • deepwoodslady
    deepwoodslady Posts: 12,362 Member
    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.2
    CHALLENGE STARTING WEIGHT (FROM June 30th): 198.2
    CHALLENGE ENDING WEIGHT:


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    07/01-197.8-(Trend Weight: 197.4)- Today I am celebrating my son’s 27th birthday and my oldest grandson’s 17th birthday who were born on the same day. There will be food that is out-of-plan so the key will be portion control. A new month always feels so hopeful. I’m starting with a small drop on the scale which feels even better. Let’s make July a banner month, my friends! Good luck to everyone on your individual goals. Happy Canada day to our Canadian Friends!


    07/03-196.6-(Trend Weight: 197.4)- Progress Finally!

    07/10-194.4-(Trend Weight: 196.4)- More progress. I love it when I get on a roll. It usually doesn’t last but I’ll milk it for as long as I can. I really need to focus on fitness too. I’ve been a little lazy this month.

    07/17-xxxxx-(Trend Weight: xxxxx)-

    07/24-xxxxx-(Trend Weight: xxxxx)-

    07/31-xxxxx-(Trend Weight: xxxxx)-


    July Start: 198.2
    July Goal: (5 pound loss): 193.2
    July Actual: xxxxx

    Cumulative Weight Loss so Far: xxxxx

    Challenge Weeks to Come

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


    08/01-xxxxx-(Trend Weight: xxxxx)-

    08/07-xxxxx-(Trend Weight: xxxxx)-

    08/14-xxxxx-(Trend Weight: xxxxx)-

    08/21-xxxxx-(Trend Weight: xxxxx)-

    08/28-xxxxx-(Trend Weight: xxxxx)-

    08/31-xxxxx-(Trend Weight: xxxxx)-


    Aug Start: xxxxx
    Aug Goal: (5 pound loss): xxxxx
    Aug Actual: xxxxx

    Cumulative Weight Loss so Far: xxxxx



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change


    09/01-xxxxx-(Trend Weight: xxxxx)-

    09/04-xxxxx-(Trend Weight: xxxxx)-

    09/11-xxxxx-(Trend Weight: xxxxx)-

    09/18-xxxxx-(Trend Weight: xxxxx)-

    09/25-xxxxx-(Trend Weight: xxxxx)-

    09/30-xxxxx-(Trend Weight: xxxxx)-



    Sept Start: xxxxx
    Sept Goal: (5 pound loss): xxxxx
    Sept Actual: xxxxx

    Cumulative Weight Loss so Far:

  • frankwbrown
    frankwbrown Posts: 13,196 Member
    Max weight (7/10/2020): 330
    Anniversary #1 weight (7/10/2021): 243 (lost 87 pounds first year)
    Anniversary #2 weight (7/10/2022): 226 (lost 18 pounds second year)
    Anniversary #3 weight (7/10/2023): 242 (gained 16 pounds third year)
    Ultimate goal weight: < 220
    Challenge starting weight (6/26): 239.9
    Challenge goal weight: 230.0
    Challenge weight loss goal: 9.9 lbs in 13 weeks


    July 03 : 239.4 : ↓ 0.5
    July 10 : 241.6 : ↑ 2.2
  • 39flavours
    39flavours Posts: 1,494 Member
    STARTING WEIGHT AND DATE WITH MFP: 180.8 July 5th 2021
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 140.2
    YOUR CHALLENGE WEIGHT LOSS GOAL: 134.2lbs

    July 3: 140.2
    July 10: 142.4
    July 17:
    July 24:
    July 31:

    July Goal: 138.2
    July Actual:
    July Loss:

    August 7:
    August 14:
    August 21:
    August 28: 136.2

    August Goal:
    August Actual:
    August Loss:

    September 4:
    September 11:
    September 18:
    September 25:

    September Goal: 134.2
    September Actual:
    September Loss:

    Weight loss for this week: +2.2
    Current challenge loss: +2.2
    Challenge Weight loss goal: 6lbs
  • Creamtea42
    Creamtea42 Posts: 285 Member
    Weigh in!

    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 236 (11/03/2023)
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 213.4 (at end of Spring Challenge)
    YOUR Summer CHALLENGE WEIGHT LOSS GOAL: 15 lbs - weigh in 198.4lbs …Onderland??

    July 3 - 215 lbs 🙄
    July 10- 11th …. 213.6 lbs - 1.4 lbs this week …..goodness knows how 🤣🤣🤣
    July 17
    July 24
    July 31:

    July Goal: 5lbs
    July Actual:
    July Loss:

    Hope everyone is seeing some progress on the scales!
  • cpanus
    cpanus Posts: 19,970 Member
    I'm in!
    I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Summer GW: 145.0
    UGW: 140.0
    07/01- 151.3 at 8:00 a.m. ...zero...I did nothing!!
    07/03- 152.3 at 6:00 a.m. ...60 min workout w/trainer
    07/10- 150.0 at 8:00 a.m. ...60 min workout w/trainer
    07/17-
    07/24-
    07/31-
    I hope everyone has a good July!
    Chris
  • Patti241
    Patti241 Posts: 5,109 Member
    STARTING WEIGHT:
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 134
    YOUR CHALLENGE WEIGHT LOSS GOAL: 5 pounds


    July 5: 134
    July 12: 135
    July 19:
    July 26:

    July Goal: 130
    July Actual:
    July Loss:

    August 7:
    August 14:
    August 21:
    August 28:

    August Goal:
    August Actual:
    August Loss:

    September 4:
    September 11:
    September 18:
    September 25:

    September Goal:
    September Actual:
    September Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • mhoss2
    mhoss2 Posts: 24 Member
    Hi everyone!

    Looking forward to this challenge and watching everyone crush their goals!!

    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): June 8, 2018; 210
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 258
    YOUR CHALLENGE WEIGHT LOSS GOAL: 20 lbs

    July 3:
    July 10: 258
    July 17:
    July 24:
    July 31:

    July Goal: 252
    July Actual:
    July Loss:

    August 7:
    August 14:
    August 21:
    August 28:

    August Goal: 246
    August Actual:
    August Loss:

    September 4:
    September 11:
    September 18:
    September 25:

    September Goal: 238
    September Actual:
    September Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:
  • NuggetBrain
    NuggetBrain Posts: 526 Member
    STARTING WEIGHT WITH MFP(MY FITNESS PAL): 297
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207
    YOUR CHALLENGE WEIGHT LOSS GOAL: 189

    July 3: 207
    July 10: 208
    July 17:
    July 24:
    July 31:

    July Goal: 201
    July Actual:
    July Loss:

    August 7:
    August 14:
    August 21:
    August 28:

    August Goal: 195
    August Actual:
    August Loss:

    September 4:
    September 11:
    September 18:
    September 25:

    September Goal: 189
    September Actual:
    September Loss:

    Weight loss for this week: +1
    Current challenge loss: +1
    Challenge Weight loss goal:
  • mnhughes22
    mnhughes22 Posts: 61 Member
    edited July 2023
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): Not sure this is when I started myFitnessPal but, highest weight was 358lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 293.2lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: ~3lbs a week = ~39lbs by September 25th

    July 3: 293.2
    July 10 (8th actually): 287.7
    July 17:
    July 24:
    July 31:

    July Goal: 278.2
    July Actual:
    July Loss:-5.5lbs

    August 7:
    August 14:
    August 21:
    August 28:

    August Goal: 266.2
    August Actual:
    August Loss:

    September 4:
    September 11:
    September 18:
    September 25:

    September Goal: 254.2
    September Actual:
    September Loss:

    Weight Loss for this Week: -5.5lbs
    Total Current Challenge Loss: -5.5 lbs
    Challenge Weight loss goal: -39lbs
  • GarysGirl78
    GarysGirl78 Posts: 107 Member
    Sorry for the late reporting, been a bit of a week... I did weigh in on Monday though, just forgot to post here. :o

    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 78.8 kg / 173.8 lbs on 28-Feb-2023
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 62.6 kg / 138.0 lbs on 26-Jun-2023
    YOUR CHALLENGE WEIGHT LOSS GOAL: 4-5 kg / ~9-11 lbs - 57.5-59 kg / 126.8-130 lbs by 30-Sep-2023

    July 3: 61.9 kg / 136.5 lbs
    July 10: 61.0 kg / 134.5 lbs
    July 17:
    July 24:
    July 31:

    July Goal: 60.5 kg / 133.4 lbs
    July Actual:
    July Loss:

    August 7:
    August 14:
    August 21:
    August 28:

    August Goal: 59 kg / 130 lbs
    August Actual:
    August Loss:

    September 4:
    September 11:
    September 18:
    September 25:

    September Goal: 58 kg / 127.9 lbs
    September Actual:
    September Loss:

    Weight loss for this week: 0.9 kg / 2.0 lbs
    Current challenge loss: 1.6 kg / 3.5 lbs
    Challenge Weight loss goal: 4-5 kg / ~ 9-11 lbs
  • Bemybestby60
    Bemybestby60 Posts: 1,728 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):
    November 17, 2016 200lbs

    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 189 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 176 lbs
    I used the calculator that @Walela617 shared. So it calculated lowering my calories by 500 and my slightly active lifestyle, I could lose 13 lbs by October 5th. So I am going for it. My June 28th weight was 193lbs

    July 5: 189 lbs 👍
    July 12: 189 lbs
    I will take it. Been busy with other family responsibilities. I am going to put more effort on my activity.
    July 19:
    July 26:

    July Goal: 5 lbs
    July Actual:
    July Loss:

    August 2:
    August 9:
    August 16:
    August 23:
    August 30:

    August Goal: 4lbs
    August Actual:
    August Loss:

    September 6:
    September 13:
    September 20:
    September 27:

    September Goal: 4lbs
    September Actual:
    September Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal: 13 lbs
  • iLive2Walk
    iLive2Walk Posts: 5,529 Member
    STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 227
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 188.4
    YOUR CHALLENGE WEIGHT LOSS GOAL: 12 pounds
    I weigh on Fridays

    June 30: 188.4
    July 7: DNW - On Vacation
    July 14: 186.6
    July 21:
    July 28:

    July Goal: 4 lbs
    July Actual:
    July Loss:

    August 4:
    August 11:
    August 18:
    August 25:

    August Goal: 4lbs
    August Actual:
    August Loss:

    September 1:
    September 8:
    September 15:
    September 29:

    September Goal: 4lbs
    September Actual:
    September Loss:

    Current challenge loss:
    Challenge Weight loss goal: 12lbs
    Total Loss: 38.6
  • Elenix_
    Elenix_ Posts: 17 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 104 kg in 2020 i think? It's been a while, i got to 79 and now im back to 95 so I'm trying again🥰
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 95.5
    YOUR CHALLENGE WEIGHT LOSS GOAL: 85.5

    July 3: 95.5 kg
    July 10: out of town
    July 17:
    July 24:
    July 31:

    week's goal: 94
    July Goal: 92
    July Actual:
    July Loss:

    August 7:
    August 14:
    August 21:
    August 28:

    August Goal:
    August Actual:
    August Loss:

    September 4:
    September 11:
    September 18:
    September 25:

    September Goal:
    September Actual:
    September Loss:


    Current challenge loss:
    Challenge Weight loss goal: 85.5
  • ebonyroche
    ebonyroche Posts: 682 Member
    STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 347.3 lbs
    YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 297.5 lbs
    YOUR CHALLENGE WEIGHT LOSS GOAL: 275 lbs

    July 1: 297.5 lbs
    July 8: 297.5 lbs
    July 15: 296.5 lbs
    July 22:
    July 29:

    July Goal: 290 lbs
    July Actual:
    July Loss:

    August 5:
    August 12:
    August 19:
    August 26:

    August Goal: 283 lbs
    August Actual:
    August Loss:

    September 2:
    September 9:
    September 16:
    September 23:
    September 30:

    September Goal: 275 lb
    September Actual:
    September Loss:

    Weight loss for this week:
    Current challenge loss:
    Challenge Weight loss goal:

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