catuccifranco08 Member

I'LL KEEP YOU IN MY PRAYERS🙏 I KNOW WHAT IT IS TO TAKE CARE OF SOMEONE YOU LOVE STRUGGLING WITH DEMENTIA .

HI WELCOME BACK GOOD JOB 👍

Oh thank you! You to thanks for sharing your PROGRESS! 😀👍

GREAT JOB ! WHAT( APP) YOU USING TO TRACK YOUR FAST AND WEIGHT? LIKE THOSE GRAGH REPORTS.

LOL!😀 I HAVEN'T SEEN 175 LBS SINCE I GOT MARRIED AND STARTED RAISING A FAMILY OF MY OWN 30 + YEARS AGO. BUT I SEE IT ON THE HORIZON!

Great job! 👍👍👍

GREAT JOB! YE BEFORE THE MEAL I ALSO DO THE SAME.

AWSOME JOB !!!👍👍👍

AWSOME PROGRESS!!!👍👍👍

GOODMORNING OMADers! SUNDAY 08JUL18 WEIGH IN THIS MORNING( 219.8 LBS) LOSS 2 LBS. TOTAL WEI GHT LOSS SINCE MAY18 ( 34.2 LBS..)👍LAST SUNDAY (221 ) LBS. NOW( 219) LBS.

FOUND A GREAT APP CALLED ( MY FAST ) SIMPLE TO USE 1. HAS A TIMER. 2. WATER NOTE. 3. WEIGHT GRAPH TO WATCH YOUR PROGRESS. YOU CAN SET UP YOUR TIME TO START YOUR FAST USING STANDARD TIME OR MILITARY TIME. HOPE THIS WILL HELP SOMEONE TO KEEP TRACK OF YOUR FAST!!! GOOD LUCK LET ME KNOW HOW YOU LIKE OR DONT LIKE THIS…

WOW!!! MY FRIEND THATS AWSOME! KEEP UP THE GOOD WORK YOU ARE DOING AND PROGRESS. THAT MY GOAL WEIGHT RANGE 160 LBS TO 175LBS IM 219 NOW I STILL HAVE A WAY TO GO . THANKS AGAIN FOR SHARING YOUR PROGRESS! 👍👍👍

HOW LONG ON AVERAGE DOES IT TAKE ONE'S BODY TO BECOME INSULIN RESISTANT???

THANK YOU FOR FOLLOWING UP ON MY QUESTION FOR ME I DEFINITELY AGREE WITH YOU! I WOULD JUST RATHER HAVE ONE BIG MEAL ON MY SPLURGE DAY.

THANK YOU SIR, I REALLY DONT EVEN WANT A SPLURGE DAY I FEEL IT JUST MAKES ME FEEL WORSE THE NEXT DAY! THANK YOU FOR FOLLOWING UP WITH MY QUESTION! THANK YOU JOE.👍

Thank you for sharing your experiences on SPLURGING!

I DECIDED NO MORE SPLURGE DAYS EVERY 2 WEEKS I FEEL WORSE THE NEXT DAY I FEEL LIKE I THREW A WRENCH IN THE MACHINE BY SPLURGING WHEN EVERYTHING GOING WELL, HAS ANYONE ELSE EXPERIENCED THIS AFTER A WHILE DOING OMAD ??? THANKS FOR YOUR IN PUT! 👍👍👍

AWSOME WOW! I CANT WAIT TO START MY MAINTENANCE JOURNEY. BUT I AM ENJOYING THIS JOURNEY ALONG THE WAY DOWN YOU GUYS ARE SO INSPIRING TO ME THANKS!❤

YOU ARE VERY WELCOME! ❤

WOW ! YOU OMAD LADIES AND GENTLEMEN ARE SO INSPIRING TO ME IN MY OMAD JOURNEY I ALSO LOVE TO GO THROUGH ALL THE THREADS AND SEE YOU ARE ALL GOING THROUGH THE SAME THINGS AS MYSELF AS WE TRAVEL THE OMAD LIFESTYLE! AWSOME!!! GOD RICHLY BLESS YOU AND YOUR FAMILIES AND GIVE YOU ALL THE DESIRES OF EACH HEART👍❤

WOW LOOKS GOOD ! ILL HAVE TO TRY SOME OF THESE RECIPES.

GREAT JOB! FOOD YOU SHOW LOOKS REALLY GOOD!

WOW !!! AWSOME KEEP UP THE GREAT WORK CANT WAIT TO GET TO MY MAINTENANCE WEIGHT

Awsome my friend!!!👍👍👍

We all slip up sometimes just get back up and stick to your routine and you will be fine dont worry about it you are in control you have it in the bag!!!❤ hugs!

Yes it takes anywhere between 4-7 days! But it will get easier and your body will adapt to go without food to your schedule eating window! Keep up the great job we all started were you are at. Keep watching Joes video to stay positive and motivated! Good luck you got it in the bag....👍

THANK YOU ! YOU ARE TO ! 👍❤

THANK YOU! YOU ARE TO!❤👍

AWSOME JOE, ! WHAT WEIGHT DO YOU FEEL THE BEST AT ?

Thank you! And you as well my friend! 👍