catuccifranco08 Member

01july18 SUNDAY WEIGH IN 221.2 LBS LOST 1.2 LBS THIS WEEK.

Welcome to the OMAD FAMILY! THANKS FOR SHARING! GOOD LUCK ON YOUR OMAD JOURNEY! 👍

Way to go thats awsome!

Your making me hungry looking at all that good food! LOL😀

IM SEEING GREAT RESULTS JUST FOLLOWING THE OMAD BASICS IN MY OWN WEIGHT LOSS JOURNEY ONE MEAL! ONE PLATE! ONE BEVERAGE! ONE TIME! AND THE NICE THING ABOUT IT IS I LOST 31.8 LBS WITHOUT EXERCISING AMAZING! BUT I WILL START EXERCISING WHEN I DO GET CLOSER TO MY WEIGHT RANGE. 150 LBS TO 165LBS.

ILL JUST STAY WITH THE ONE PLATE RULE THEN I REALLY DONT HAVE TO WORRY ABOUT COUNTING CALORIES OR KEEPING A FOOD LOG I THINK THAT THE BEST WAY FOR ME TO GO! THANKS!

THAT REALLY AWSOME! 😀👍IM 222 LBS RIGHT NOW I CANT WAIT TO HIT 175 LBS THATS THE WEIGHT I WAS WHEN I GOT MARRIED BACK IN 1987. I KNOW I DIDNT GAIN ALL THIS WEIGHT OVER NIGHT, SO ITS NOT GOING TO COME OFF OVERNIGHT! KEEP UP THE GREAT PROGRESS!

Thats awsome! had mine checked last week for the first time my A1C was 5.7 hope the next time i get it checked ill have a lower A1C plus better numbers all around.

NICE JOB!👍

AWSOME! GREAT JOB! WAY TO GO!👍

Awsome keep up the great work!❤👍 continue watching the OMAD REVOLUTION videos for encouragement thats what i do to stay in the zone. Good luck!

Just weigh yourself once a week watch Joe vedio ( HOW TO WEIGH YOURSELF! ) IT WILL BE VERY HELPFUL TO YOU IN UNDERSTANDING YOUR RELATIONSHIP WITH THE SCALE! GOOD LUCK ON YOUR OMAD JOURNEY KEEP US POSTED ON YOUR JOURNEY DOWN SIZING!

THANK YOU!

Thank you!

Thank you!

GOOD MORNING OMADers 24 JUN 18 7AM WEIGH IN TODAY 222.2 LBS. LOST 2 LBS SINCE LAST SUNDAY 224.2 LBS. NOW 222.2 LBS. TOTAL WEIGHT LOSS 31.8 LBS. SINCE FEB/2017. HAVE A GREAT DAY! ENJOY YOUR OMAD JOURNEY!!!🌮🍽🥛🕕❤👍

Welcome to the OMAD FAMILY! You will find encouragement and you can see others struggling and going through the same things you are experiencing welcome to the OMAD lifestyle and journey this lifestyle really works you will lose weight and you will feel better all around and you will be in control! 👍

Keep up the great work!

Thank you for sharing your experiences. Im 33 days on OMAD for me i love how i been feeling eating one meal a day ! You have a great day

Thank you!

Thank you!

Thank you.

Keep up the great work!

I was born in Bristol PA, graduated from Northampton high school live now past 30 years + in NM.

Thank you!

Everyone have a great day tomorrow! Enjoy your journey on OMAD! Stay Healthy.

Great job and congratulations! Good luck with your OMAD journey if you follow Joe video you wont be disappointed!

Im 23 days into my OMAD journey this is something i want to do for the rest of my life i feel so much better all around maybe in the long term i can get off Humira injections. Thank you for your thoughts and comments.

Thank you ill keep posting every Sunday! As i make my journey down to 175lbs.

Thank you