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Franco weight loss journey on OMAD!!! UPDATE!

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catuccifranco08
catuccifranco08 Posts: 218 Member
edited December 2024 in Social Groups
Weigh in today 17 jun 18 sunday 224.2 ! Loss 2.2 lbs.
And Happy Fathers Day to all the Dads out there in the OMAD FAMILY. Last sunday 226.6 today 224.2
ยซ134

Replies

  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Good job.
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Thank you.
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Awesome!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Thank you!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Terrific!!! KUTGW :)
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Thank you!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    GOOD MORNING OMADers 24 JUN 18 7AM WEIGH IN
    TODAY 222.2 LBS. LOST 2 LBS SINCE LAST SUNDAY
    224.2 LBS. NOW 222.2 LBS. TOTAL WEIGHT LOSS
    31.8 LBS. SINCE FEB/2017. HAVE A GREAT DAY!
    ENJOY YOUR OMAD JOURNEY!!!๐ŸŒฎ๐Ÿฝ๐Ÿฅ›๐Ÿ••โค๐Ÿ‘
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Awesome!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Thank you!

  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Sweet!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Thank you!
  • dkayingram
    dkayingram Posts: 737 Member
    Great results
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    THANK YOU!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    01july18 SUNDAY WEIGH IN 221.2 LBS LOST 1.2 LBS
    THIS WEEK.
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    great work!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Thank you! And you as well my friend! ๐Ÿ‘
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    You're doing awesome!!! :)
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    THANK YOU! YOU ARE TO!โค๐Ÿ‘
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    THANK YOU ! YOU ARE TO ! ๐Ÿ‘โค
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    I DECIDED NO MORE SPLURGE DAYS EVERY 2 WEEKS I FEEL WORSE THE NEXT DAY I FEEL LIKE I THREW A WRENCH IN THE MACHINE BY SPLURGING WHEN EVERYTHING GOING WELL, HAS ANYONE ELSE EXPERIENCED THIS AFTER A WHILE DOING OMAD ???
    THANKS FOR YOUR IN PUT! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    My body and mind can only deal with small slurges. Otherwise, I just feel awful.
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Thank you for sharing your experiences on SPLURGING!
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    The "splurge" thing is one of my regrets because people invariably think that means to binge--it just means to let yourself go for a day and not restrict as you would with a standard, well-controlled portion. Maybe stretch out the feeding time or something. But people get the wrong idea.
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    THANK YOU SIR, I REALLY DONT EVEN WANT A SPLURGE DAY I FEEL IT JUST MAKES ME FEEL WORSE THE NEXT DAY! THANK YOU FOR FOLLOWING UP WITH MY QUESTION! THANK YOU JOE.๐Ÿ‘
  • dkayingram
    dkayingram Posts: 737 Member
    My body can't handle a splurge or I feel rotten. My body can handle a less restrictive day and that is fine, but to splurge or eat an insane amount I can't do. For me, with OMAD I don't ever feel like I am restricting since it is just one meal, so I really don't feel that I need any kind of splurge day. On the weekends, I am more relaxed on the plan and that works well for me
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    THANK YOU FOR FOLLOWING UP ON MY QUESTION FOR ME I DEFINITELY AGREE WITH YOU! I WOULD JUST RATHER HAVE ONE BIG MEAL ON MY SPLURGE DAY.
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    HOW LONG ON AVERAGE DOES IT TAKE ONE'S BODY TO BECOME INSULIN RESISTANT???
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    FOUND A GREAT APP CALLED ( MY FAST ) SIMPLE TO USE 1. HAS A TIMER. 2. WATER NOTE. 3. WEIGHT GRAPH TO WATCH YOUR PROGRESS. YOU CAN SET UP YOUR TIME TO START YOUR FAST USING STANDARD TIME OR MILITARY TIME. HOPE THIS WILL HELP SOMEONE TO KEEP TRACK OF YOUR FAST!!!
    GOOD LUCK LET ME KNOW HOW YOU LIKE OR DONT LIKE THIS APP.....๐Ÿ”๐Ÿฝ๐Ÿฅ›๐Ÿ•• EAT AND BE DONE WITH IT!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    edited July 2018
    GOODMORNING OMADers! SUNDAY 08JUL18
    WEIGH IN THIS MORNING( 219.8 LBS) LOSS 2 LBS.
    TOTAL WEI
    GHT LOSS SINCE MAY18 ( 34.2 LBS..)๐Ÿ‘LAST SUNDAY (221 ) LBS.
    NOW( 219) LBS.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Wonderful!!! KUTGW :)
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