Lesscookies Member

I did a search on that roll it looks like 950 calories was listed, so I think saying a 1,000 calories will be a safe number. Good luck and happy eating!! it may be high in sodium, so I agree with others about not weighing yourself the next day, and feel free to bank calories the next few days if you still want to ensure…

Please speak wth your doctor about your concerns maybe you can get prescribed something to help.

Are you using a food scale to track your food intake?

Yes you're doing it very wrong you're at a healthy weight and eating less 1000 calories ? I'm curious about how you came you up with this number. If you're using a food scale and this is the calories you're eating I would say stop!! I would recommend eating at maintenance calories, and starting a progress weight lifting to…

Are you losing weight now? Give or take that could mean a lot of different things. If you're not being accurate in your tracking that could hurt you. How do you measure calories now? The food label can be off by 20% maybe even more.

Also I can't see your diary is it open to the public? I'm on the mobile site, so it could be that as well...

Do you use a food scale?

What are you eating now? Looks like your diary isn't open do you track what you're eating? How many calories are you consuming? Do you walk? I know even 30 minutes a day if you're able to will be good. What's your current height?

Are you counting calories? I do think eating smaller portions of things, and getting rid of junk food might enable you to lose weight. However, if you have a chance buying a food scale may assist you in being more accurate. Good luck!!

I would recommend only weighing yourself once every morning after using the restroom. If you're wearing the same clothing or lake of that would be a good idea. I weigh myself naked first thing in the morning after using the restroom. If I gain weight I know the reason way it's because what I had the day before. I'm…

You're at a healthy weight...

You're still eating at a deficit so cico still applies calories in vs calories out. MyFitnessPal has 1200 as the minimum for a lady for a guy it's 1500. But you don't have to eat at 1500 calories and losing 2 pounds every week is a pretty aggressive goal. I'm glad you found an eating technique that works for you which is…

Go to a doctor please seek professional help on your vomiting maybe it's food poisoning we aren't mind readers. Good luck!

Search up food blogs or watch the food network for inspirational ideas. I often like to copy chat foods that I've eaten at restaurants and that I love. I go ok YouTube or other sites, and try to maid that same dish. Just today I made an Indian dish I fell in love with while at an Indian buffet. Good luck!! and much…

What's your height? But I agree with the others about seeing a health professional who can give you individualized assistance. You're 120 pounds which is normal for a lot of different heights, so the fact you're eating 1000 calories is rather alarming. Good luck.

I've managed to lose almost 33 pounds now without logging or using a food scale different things work for different people.

She's right knowing how much calories you're consuming by measuring somehow is important. Measuring cups aren't accurate are you using a food scale?

I love videos on YouTube from the channel called befit they have great videos.

Why do you want to lose 2 pounds a week?

1500 calories is the absolute minimum for a guy. If you're using the app go on settings> profile , and ensure accurate information about yourself is in the system. Secondly, click on goals, and double check the information that's listed as well. I can't imagine someone whose 6' something eating 1500. Is 1500 the amount…

1200 calories for someone who is 6'2 and you're a guy. Try inputting the information again something seems off. I would recommend saying you want to lose 1 pound a week as well. Let us know what figure you receive.

Eat the calories that MyFitnessPal tells you to eat, and if you work out start out with eating back 50% of those calories. I agree with the others you're undereating I'm 5'3 and losing weight eating far more then 1000-1200 calories.

Bring a scale with you, and ask the people that run the hot bar for all of the ingredients in the items, and input them into MyFitnessPal. Evan than the people who provide this information may not have tracked how much oil was included in the product. For ease of mind I would agree with the other person who mentioned not…

You shouldn't feel bad about yourself not everyone is going to have the same calf and thigh measurement. Like what's Normal for one does not mean if yours is higher that you're not okay. This thread seems like it could trigger bad feelings for people.

This thread seems rather pointless everyone has different body builds, so what may seem normal for one may not be for another. I refuse to participate.

You can lose weight while eating fast food if you want it's all about the calories you're consuming and to lose weight you need a deficit, so start tracking the food you eat, and see if you notice any changes it could take a few weeeks. However, if you do want to change your eating plan eggs are normally kinda cheap (cheap…

I want to join!

I ageee with the others about seeking professional help the lowest amount recommended for ladies is 1200 calories, and that's assuming you're not even working out, and completely sedentary. Get help.

The maximum is 2 pounds a week even on MyFitnessPal that's a safe weight loss over 3 pounds.