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I like Barbell Shrugged and the Ben Greenfield Fitness Podcast. They’re more focused on the science of fitness.
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I would search Pinterest or another recipe site for inspiration. Stress does impact appetite (and lots of other things). Remember, food is fuel! I really hope things start looking up for you.
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You can have them do a salad instead of a sub. It's the same, just with no bread. I find that it's a cost effective way to get something healthy on the go because you can put a lot more in it than would come with other fast food salads.
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I had a bad relationship with food before I started IF. Partially because I felt out of control sometimes, and would eat whatever whenever. I do the 16:8 now and eat from 10-6 each day. This has helped me to feel more in control of my eating and stay on track. There are, of course, physiological benefits as well, involving…
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No, you did the right thing! I took a Socioogical Epidemiology class, and learned that being overweight is "contagious". However, so is being healthy, because we all have an impact on those in our circles. You can subtly influence people to life healthier lives. What inspired you to start using this app? If they say…
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Subway salads with a spinach base piled with veggies!!! And grilled nuggets from Chik Fil A.
