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I lift 5 days a week (I do lift heavy) cardio about 2-3 times a week
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You got this! Lift heavy!
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Thank You!!! ❤️💪🏻🐒
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I start in 2016 the first two years were the trickiest! My goal was just a pound a week.. and honestly sometimes I didn’t make that goal but it didn’t not discourage me! By the end of the first year I had lost 70 pounds! The second year the rest.. for the last year and a half I have been strength training along with high…
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So you have an idea
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Thank You!!! 💪🏻
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Thank You!!! 💪🏻
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Thank You!!! Took time and determination!
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Thank You!!!
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Thank You!!! 💪🏻❤️
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I wish I would have started strength training sooner !!
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43 healthier and happier than 23
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One pound at a time
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I changed my eating habits, and lifestyle... 1500 calories a day My goal was to lose a pound a week It took me a year I walked 30mins a day at first before I started running, hiking,jumping dancing! Natural energy will come!
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The loose skin is very much there...however what I have noticed since I started working out..it have slowly gone down. Sure I will never have a six pack, but that is ok I am now a between a size 2-4 smallest in my life! The liveliest I have ever been!! So it’s worth it!
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Great information!! Thank You!
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This is why I thought it would help tone https://youtu.be/9xyIpdVfNW0
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This is me
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I am trying tone.ar this point...since I changed my “lifestyle “ and know I eat healthy...I got off the scale for now and started “toning”
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I do have to say, I have started a “fit class” Full body conditioning class at the gym.. and have started seeing amazing results! It may not all go away..but in a year or so I hope most will...
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My biggest challenge is toning
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Thank You!
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At my age, I did all this without surgery I don't really want to have surgery....Thank You! So much
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It took me a year to lose the weight
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How do I add you?
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I lost the same amount in a year however I have a lot loose skin!! (On arm, stomach, inner thigh) How did you end up not having loose skin?
