ThinManRuning Member

To be in Ketosis the body need to have NO access to carbs making the body choose a different fuel to run on. (you guessed it FAT) . that's all, its that simple.. I eat lots of veggies, (nothing starchy) as most of the carbs from veggies is fibre, and I rarely go over 25g of Carbs a day before subtraction of fibre. I love…

there two types of KETO, there is "dirty keto" which is full of animal fats and bad stuff like listed above, with only regards to high fats. There is also "Clean Keto" based on veggies ( No root veggies) and higher fat proteins. Such as avocado, chicken thigh rather than breast meat, high marbled steak over lean cuts. Also…

when I make at home I leave out the noodles, I add shredded cabbage, Enoki mushrooms Lap-churn (Chinese sausage) sliced chicken and drop in a few cracked eggs a min or two before serving. Nori is also good on the side. I know its not really Ramen without the noodles but its the broth I like not the noodles so much. Eating…

I have lost 19kg/45 pound overall, i put 4kg back on after a 2 week holiday and 3 weeks leading up to xmas ( i allowed myself that time off keto) but heading south in the numbers again. about 4 months of eating right and light to mid training.

i look forward to see you there... http://community.myfitnesspal.com/en/group/1143-keto

join the Keto group, they are a wealth of ideas and help. I have been doing Keto for over 6 months now and have lost 16kg. YES it is hard to start and sometimes continue but so is any new way of eating after years of food abuse.

That's going to go down well in some cases, but good to know i guess.. thanks.

Meat and veg is your main food intake with the Keto diet, herbs over sauces, and fats over fillers. clear broths with meat and above ground veg (remember veggie carbs can be almost halved due to fiber content) are good for cooler months while i prefer meat and veg on a BBQ also... there is also a thread somewhere called…

Last month (may) the dog and I ran a total of 85.55Km. Best month EVER...

like Sunny Bunny said, make sure you are eating the right weights of food as 20g is alot less than i remember it being, (especially a nice piece of cheese) but sometimes our bodies can be stubborn things, stay the course and you will get a result soon. Remember to drink lots of water too, but on the flip side i dont show…

eat proteins higher in fat like chicken thigh rather than breast and pork belly rather than lean cuts of pork. your cal will increase with the extra fatty cuts but you will also need less of them to feel full. and always search for the best food name to add to your diary some are not correct or leave out important…

Here is a copy of today's food intake.( most my days are like this with different meats) under 20g of carbs and some of that is really insoluble fiber too so it would be like 10g real carbs. i was a bit light on the fat today but still have 200 cals spare so I'll drop a few more fish oil tabs before bed..

well if you were looking for a reason i guess you found it.. lol im also form Aus QLD...

PIZZA... minced meat base 100g. caps,mushrooms,ham,olives,cheese.. keep all these ingredients under the 40g mark and cheese at 25g and it comes in at: 450 cals. 33g protein 31g fat 5g of carbs some are fiber.

Im QLD "sunshine coast"..

well being friday here in Aus i have been doing Keto for 10 days now, I have lost 2kg over that time, keeping carbs under 20g Total carbs each day.. not craving to much lately and only drink 1 or 2 days a week now (vodka and sugar free soft drink)....

http://thecoconutmama.com/coconut-oil-fat-bombs/

it's a great feeling knowing that I am now in the fat burning zone, and not doing this all for nothing..

So today (Day 5) I am in KETOSIS. yesterday was just on the edge at 0.5 and today smack bang in the "Zone" at moderate 4.0, according to the test strips... Also how do i post a small photo???? Sorry..........

so day 2 of Body trim/ keto eating going to plan only 11 grams of carbs and 10 g for yesterday..

im looking for a few Keto friends if anyone wants to add me,

alright im in starting the Body trim idea today, which is inline with the Keto eating plan also. goal to exercise 1 hour min per day. eat the least amount of carbs per day. Ditching the grog is going to be the hard part, and the bread. but i lost 20kg once before with the BT and i want back to that body and Fitness level.

Last week I achieved: 12km with the dog including some before and after work walking/jogging. and I did a 17km trail run on Sunday morning. My new puppy is proving to be a great inspiration for exercise.

well bloke im in a similar boat as you. I want to be under 90kg, I am 102kg right now. I really want to be around the 80kg but let's be honest and get to 90km first.. If you want to work together on here send me a friends request thing..

venting can help. last night I went to the pub for a meal with friends and ended up eating *kitten* and have a few to many drinks. We just get back on the horse and keep going forward. today is a new day and better choices.

sounds good, some tough love.... i like the honesty..

i use protein powder already and dont really want to just rely on supplements over real food.. But it is a great booster especially after I made a vegetarian lasagna for something different this week.

ill try to incorporate cottage cheese, and went to the shop today to get more tinned tuna too thanks, i guess it's the red meat that is calorie dense, ill try to get for fish into my diet...

my dog "Georgie" 6 month old "Bull Arab"... Goal: walk every morning or/and Afternoon 20/30mins.. start date Today 11.04.17 in Australia, heading into winter now but in QLD so nothing in the negatives. i expect to get about 20km a week.