it's crazy to think that I am losing at least 1kg each week without really doing anything different than jogging with the dog and cutting out all carbs 6 days a week. and this week looks to be the same once again.. Keto for life, i can live with a occasional splurge and clean eating the rest of the time..
Hi guys just checking in to see how many of us are "down under". its always to nice to see a local face or two...
Hi peeps, I'm after your suggestions on some lower calorie Proteins as most of the Proteins that I am aware of ( like beef mince, lamb, chicken) are high calorie which is impacting on my daily intake, I have also changed my daily percent from 30% protein to 50% and removed some % out of my carbs allowance, to fall inline…
