caseyjames33 Member

Hahahaha

Is there any foods you can't eat? What is your current cal intake on a daily basis?

I think you are having great results! Awesome job

I'm shooting for 3k a day.... I'm happy with anyday over 2700 calories. I'm not a big eater

Ouch

I'm up 20 lbs

Do what Sammy said

Bring back the suspenders look. You could start the trend. Or overalls!

I did the same thing a year or so ago. I was diagnosed with a frozen shoulder. They basically had to restructure my muscles though therapy. Hurt like a mother f'er. But 4 months later I was playing golf again. You should definitely get it checked out when you can. Good luck

Thanks niner!!!

Thanks lucid, feel free to friend me. I so appreciate your feedback and support. Good luck to you on your journey.

Thanks mr alex. I completely agree. I have been noticing the same. I'm going to work especially hard on those areas. Thanks for your feed back

Thanks for the feedback. It is very much appreciated.

Thank you ms berry, I can be a little critical about myself. Sometimes the eye of the beholder is different from reality. I have a long ways to go but I appreciate you taking the time to comment. I hope you have a great day

Thanks gains, To be honest I haven't done much abs since I'm trying to bulk but I probably need to hit the core a bit more

That's my buddy

Thanks yaya

Hate pull-ups. But I love the burn when I'm done with them

That graph is awesome. Is that on this app?

Congrats on the gain. Just keep in mind that muscle gain takes time. The lbs your gaining quickly might not be the ones you want