wsandy8512 Member

Tracey, I eat carbs everyday, sometimes I am up, other times I'm down. It will balance out by week's end, could also be water retention from all the squats and other workouts as well. If I were truly in a bind with OMAD, like gaining all the time or plateaued, I'd calorie count even though I'd hate it. I'd rather do that…

Thanks @Brendalea69 and @brittdee88 :)

Well done, Tracey!!!

Wooooohoooooo!!! Sweet, Brenda!! :-)

You're welcome, Britt. Your meal looks incredible, by the way! Yes, I think you've hit the proverbial nail on the head by acknowledging you don't deal well with restrictions. Some people do fine with it, I'm not one of them. Making sure you have enough food for your meal is key in making the scale move down, in my…

Good job catching yourself before allowing any more weight to creep in, I plan on doing the exact same thing for the rest of my life once I reach goal. Much easier to nip it in the bud right when it happens than to shrug it off. Nice and catch and nice loss!

Thanks so much @katjustkat, @Brendalea69, @brittdee88, @jvcinv, @mistymeadows2005, @minigrrll, and @blambo61! I'm so excited about getting into the 160s, probably will have more happy tears when I do. lolol

You'd be sore even with 25 if you haven't done them for awhile. So good job getting in the 100! :)

Yay, so happy to know you're feeling better! Have fun tonight!! Lovessss your way :)

Had to skip today, my legs and butt cheeks are spent, probably because I did the 100 the day before and yesterday it was Jari Love strength training--I estimate 200 squats altogether in the whole hour of the workout.

Your food looks really tasty! And here's to you getting down to 147! :smile:

Nice loss!

Friday Weigh-In Update: Axed 2.7 pounds, down from 175.9 to 173.2. Total weight shed from my body now stands at -51.6. I'm so happy and proud of myself :-) I love this lifestyle, it's been the easiest thing I've ever done on my road to a healthier, happier, and lighter me. The best parts? Healthier physically and mentally,…

Awesome job so far, Liviu! :-)

Hooray, Sammy!! You're doing fantastic, lady!!! :-)

You're welcome, and I feel the same way. It's absolutely mind blowing! Love this lifestyle :)

Well done, Sarah! That's fantastic, I couldn't be happier for you! :)

@minigrrll, thank you! You did great as well!

Mmmmm, looks terrific! Nice job on getting in a good walk.

@minigrrll you can do it!!

Oh. My. Gawd that looks delicious!! All of it! I want it all right now! Lol

Thanks, Britt! Figure that's close enough to almost be like I did a 24 hour fast before weigh in, even if a few minutes off. :)

Lolol, it took me about ten, but I purposely made it last that long because that was it for me today.

I LOVE Bob Evans, we don't have them down here. I agree that their B&G are awesome!! All of their food is though. :)

I love breakfast foods!! I didn't have any biscuits, but a couple of pieces of toast did the trick for an awesome meal of sausage gravy over toast with scrambled eggs and baby kale. Nomnomnom!! My Thursday routine, because I normally have my meals around 11-12, is to open my window at 9am and be finished at 10am so I have…

You do take great food photos! Don't you stop, lol.

Sounds like a stellar plan, Britt! 0.8 gain is awesome for a none weight focused month, that's great! :)

Mmmmmm, your leftover Indian food and the pie and ice cream!!! Gimme! Lol I prefer my meals before 3pm, it's honestly my sweet spot. I don't like being full at night, either.

Hopefully you'll have some more relief this week before your Spain trip. Extra positive thoughts sent your way! :)

Nice, he's one of the fortunate ones then :)