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Yay, happy you’re feeling better! Your food pics look so scrumptious!
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Oh man, sorry about your toe! I hope it heals up well for you. You’re doing great so far and I’m glad to hear it’s getting easier for you. :)
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Aw, get better soon!
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Welcome back, Kat! We may stray at times, but we end up coming back to our true master, OMAD/IF. Lol. Swaweeeeetttt on losing 3.9 pounds!
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Water fasting today as well, so totally with ya :) You’re doing amazingly well!
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Seems like smaller clothes sizes is in the water this week in our OMAD group, I’m still anxiously waiting for my time. Lol. Well done!
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Your plan sounds very good, especially since you seem to be plateauing. Change can some times make all the difference. Best to you!
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One super fantastic NSV right there with fitting into a smaller jean size! Your positive attitude will surely have you being beach ready by August!
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Wow, Steph, great job on the loss! You’ll definitely reach your monthly goal at this rate. I hope my Easter indulgence weight comes off by Friday! Keep on trucking beautiful lady and thanks for being there for me over the weekend.
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Only 134 due to indulging in Easter! Lol it’s so awesome to see you going so strong, Brenda, you truly are such an inspiration to us all!
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Hey guys, sorry! I had a rough mid week and on. My sleep has been horrible but should be getting help tomorrow or Wednesday. I didn’t end up doing another extended fast. My weight weight on Thursday-Sunday morning was a steady 208.4 pounds! I just ate my one meal and kept it low carb from Wednesday to Saturday. I indulged…
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I wouldn’t be concerned at all if I were you. Not even a little bit! Lol You are just a tiny bottle of awesome sauce!
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First off... you looked so beautiful for the wedding! You are an absolute knock out, loved the dress, goes great with your hair! Sounds like you had a nice time and let loose and just enjoyed the moments and the food that came with them. Your wee morning hours with Ced was too cute of a story. I have faith that you’ll meet…
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😂😂😂😂🙌🙌🙌🙌
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I feel absolutely amazing! Between not smoking and having fasted for just over 48 hours now, I’m on top of the world! Donnie wants to know where his other wife is because this one is a bundle of energy! I told him my energy is coming from my own fat, it’s true! Honestly, I cannot ever remember feeling so great in my adult…
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😂😂😂😂🙌🙌🙌
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Um, nope, sorry... work is not an acceptable excuse to leave myself or others hanging! How can I be expected to function when you aren’t providing the goods? The juice? The haps? Updating us on your life is more important than work! Capeesh?! 😂
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Your HDL is up 9 points? Tracey, that is fantastic!!! Holy crap, woman. You went up on the most important one. Have you had the test done to see whether your ldl is fluffy or dense? It makes a difference from my understanding. You’re doing so well, Tracey! I don’t want to be put on statins, either. All I care about is…
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Never hurts to eliminate foods you may think are causing you problems. I hope you find relief soon. Well done on your fast, now go kick some booty! Aw, well wishes for your little one a quick recovery and hopefully no one else catches it.
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Do you play baseball or does someone in your family? I've always thought spinning looked fun, yet intimidating. lol How long have you been a spinner? I so love myself some good Mexican foods, your meal sounded like it was fantastic! Best to you on hitting your goal for the month! :-)
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Hey Jade, I hope going low carb works for you and that you don't want to kill people. LOL Until this time, I've never done low carb, but my bad labs were a game changer. Anyway, I have not been hungry or cranky at all. Healthy fats, healthy fats, healthy fats as many as you can squeeze in. Low carb, moderate protein,…
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Here, here to smaller clothes! Such wonderful news, you are doing so great!
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Nice loss! Sounds like you had a really nice and relaxed weekend, and truly enjoyed your foods--in a balanced way, and I think that really has to be key for many of us. Sure, we may go whole hog now and then, but those should be rare occasions. What you did over the weekend was a nice way to indulge without over indulging.…
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Ugh, the weekend weight gains, gotta love 'em! But, we all know they're usually temporary so I think you'll drop most before your weigh in and you may very well hit the 150s! Best to you sweet lady :-)
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"Oniony goodness", lolol, I sooo love onions and I love your phrase! Wonderful thing about fasting, you can break or keep going, it's all up to you and how you're doing. You may wake today and not be hungry at all, wouldn't that be awesome? I had to push through a slight bit of hunger that brought on the saliva when I made…
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I am feeling loads better already, indeed :-) Thanks so much :-)
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Unlimited water, unlimited tea, up to 6 cups of black coffee--no artificial flavors or sweeteners of any kind even if sugar free, though you can add your own lemon/lime or use spices like cinnamon and such. There are allowances if you absolutely can't stand it, like certain fats and homemade bone broth. :-)
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Really hoping I can make it until Saturday! I’d shoot for longer but there’s no way my mother in law will let me get out of Easter dinner. Lol.
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Thanks @volgirl1322 and @jadepearl and the cravings are even less today, yay! I am breathing so much easier now. Even smells are more aromatic! Well, then there are things I’m smelling that is rather not as well. Anyway! Here’s to day four of no smoking!
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Snake juice sounds interesting. I just started an extended fast, i hope to make it six days. Don’t think I’ll be doing the snake juice though. Lol. I have magnesium lotion, sea salt, black coffee and black tea for potassium. Not sure where I’ll get phosphorus from, I’ll look into it though. Thanks for sharing about what it…
