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Sorry to disappoint but still here lol. Whatever your definition of HIIT is...
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I was referring to his comment about it being dangerous.
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Sweating is a great way to detox and clean your pores. Deadly? Get a grip its not that serious.
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And you would know because you've tried it?
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We can agree to disagree. I'm open but very few provided any real insight. I get it, the hot room isn't for everyone. The thought alone seems to frighten many here
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Well said. Thank you.
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I can post what I please. I don't want the negativity. It wasn't the purpose of the discussion. Have a wonderful day.
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If this is your only contribution please go somewhere else.
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I've spoken to some of his students now teachers. Everyone has nothing but positive things to say. But yeah I've heard.
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Not yet. But I am interested in doing the teacher training so maybe one day.
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The class I went to last night included sets of squats, crunches, planks, mountain climbers and burpees. Everyone's max is different. I certainly take knee if I need it.
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Seriously why is everyone wound up so tightly? It's quite entertaining lol
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There's a warm up and cool down of course. You work hard for 20 seconds and rest for 10. It's intense but that's the point.
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Yes couldn't agree more. Hot studios are popular in NYC. Thanks.
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No one cares. Bye.
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On my phone. Simple typo. You can search for articles posted on Shape Magazine and Menshealth.
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Thanks. It's not for everyone. I love Vinyasa yoga as well.
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I know what toning means thanks. Please do your research before making false statements like "could lead to hypothermia". There have been many studies conducted and there is no harm to working out in a hot room.
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Negative much? Lol. Like I said to each their own. Not answering my original question anyway.
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To each their own! I've been a part of the Bikram Yoga community for years and was excited when this new class was introduced to their schedule. Everyone seems to have a fear of the heat. I've never personally experienced nor have ever witnessed heat exhaustion.
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It's a combo of toning and cardio. www.hothiit.com
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Toxins and clearing of pores
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I'll give it a try in a cold room. I don't see a major difference yet and have not lost any weight. I do feel stronger and see an increase in energy. Either way I still need an idea on calories burned.
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I will take this into consideration. Thanks.
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It's HIIT in a room that's about 90-95 degrees. I'm used to the heat since I've practiced Hot Yoga and Bikram for years. It's great for detox
