Hot HIIT
NYC_Yogi_79
Posts: 26 Member
Hello, can anyone tell me how many calories are burned doing Hot HIIT? I've need doing the high interval training for a few weeks now. 60 mins each session.
Thanks!
Thanks!
0
Replies
-
I can't tell you the calories but the idea is that it boosts your heart rate so you continue to burn calories even after you finish exercising but how many extra would depends on your rhr et1
-
Hot HIIT is a thing?!? Yikes.
Do people pass out in class?11 -
It's HIIT in a room that's about 90-95 degrees. I'm used to the heat since I've practiced Hot Yoga and Bikram for years. It's great for detox0
-
There's a reason humans come with a cooling system. The heart rate will be up but it won't be burning any extra calories.9
-
Not very many.0
-
That's a train wreck waiting to happen. Here's tip, you'd be able to work harder and more intensely in a cooler room. The temperature is actually limiting your intensity and upping your risk of heat related illness17
-
I can't get this out of my head. I agree that a cold HIIT would be more effective.3
-
-
I can't get this out of my head. I agree that a cold HIIT would be more effective.
I'll give it a try in a cold room. I don't see a major difference yet and have not lost any weight. I do feel stronger and see an increase in energy. Either way I still need an idea on calories burned.0 -
I can't get this out of my head. I agree that a cold HIIT would be more effective.
I'll give it a try in a cold room. I don't see a major difference yet and have not lost any weight. I do feel stronger and see an increase in energy. Either way I still need an idea on calories burned.
everyone will be different when it comes to calories burned. and weight is loss in a caloric deficit. you said its great for detox? what are you detoxing?0 -
Hello, can anyone tell me how many calories are burned doing Hot HIIT? I've need doing the high interval training for a few weeks now. 60 mins each session.
Thanks!
The same amount with normal temperature HIIT. Frankly, if you can do 60 minutes it is not HIIT, it is just Interval training.10 -
CharlieBeansmomTracey wrote: »I can't get this out of my head. I agree that a cold HIIT would be more effective.
I'll give it a try in a cold room. I don't see a major difference yet and have not lost any weight. I do feel stronger and see an increase in energy. Either way I still need an idea on calories burned.
everyone will be different when it comes to calories burned. and weight is loss in a caloric deficit. you said its great for detox? what are you detoxing?
Toxins and clearing of pores0 -
Your liver should be cleaning any toxins out of you. If it's not, you're probably reading this from intensive care right now.7
-
Exactly...if you can perform it for 60 minutes it's not true HIIT. Seriously...when I do HIIT I want to die and can only do it for 20 maybe 30 minutes.5
-
-
Holy *kitten*, that website. A big fat "NO" to the entire "About" section.
Sorry, I really don't mean to sound "negative," or anything, but they're using so many nonsensical buzzwords (and some incorrectly), that I can't take this place seriously.9 -
Holy *kitten*, that website. A big fat "NO" to the entire "About" section.
Sorry, I really don't mean to sound "negative," or anything, but they're using so many nonsensical buzzwords (and some incorrectly), that I can't take this place seriously.
To each their own! I've been a part of the Bikram Yoga community for years and was excited when this new class was introduced to their schedule. Everyone seems to have a fear of the heat. I've never personally experienced nor have ever witnessed heat exhaustion.0 -
Holy *kitten*, that website. A big fat "NO" to the entire "About" section.
Sorry, I really don't mean to sound "negative," or anything, but they're using so many nonsensical buzzwords (and some incorrectly), that I can't take this place seriously.
I agree. Lots of buzzwords, but often incorrectly used, and sometimes simply nonsensical phrases that sound scientific.5 -
rileysowner wrote: »Holy *kitten*, that website. A big fat "NO" to the entire "About" section.
Sorry, I really don't mean to sound "negative," or anything, but they're using so many nonsensical buzzwords (and some incorrectly), that I can't take this place seriously.
I agree. Lots of buzzwords, but often incorrectly used, and sometimes simply nonsensical phrases that sound scientific.
Negative much? Lol. Like I said to each their own. Not answering my original question anyway.0 -
toning is what happens when you lose fat over existing muscle hence you get a "toned" look. you cant tone muscle.and toning+cardio does not =HIIT.just because you havent experienced heat exhaustion doesnt mean it cant/wont happen.as for the original question no one can give you an exact answer because its going to vary by person.
not to mention exercising at heat that high for 60 min could lead to hyperthermia as well.which is why when its hotter than hades outside they tell people to limit their exposure to the heat and limit their activities. But hey if you want to risk it then that is your choice.4 -
Hello, can anyone tell me how many calories are burned doing Hot HIIT? I've need doing the high interval training for a few weeks now. 60 mins each session.
Thanks!
To answer your question, the same amount of calories doing regular HIIT. Being hot doesn't change your calorie burn.
I have done Hot Yoga (bikram?). That ish sucked. Figured that out in three sessions. Haven't been back. Love Vinyasa yoga though.7 -
CharlieBeansmomTracey wrote: »
toning is what happens when you lose fat over existing muscle hence you get a "toned" look. you cant tone muscle.and toning+cardio does not =HIIT.just because you havent experienced heat exhaustion doesnt mean it cant/wont happen.as for the original question no one can give you an exact answer because its going to vary by person.
not to mention exercising at heat that high for 60 min could lead to hyperthermia as well.which is why when its hotter than hades outside they tell people to limit their exposure to the heat and limit their activities. But hey if you want to risk it then that is your choice.
I know what toning means thanks. Please do your research before making false statements like "could lead to hypothermia". There have been many studies conducted and there is no harm to working out in a hot room.0 -
quiksylver296 wrote: »Hello, can anyone tell me how many calories are burned doing Hot HIIT? I've need doing the high interval training for a few weeks now. 60 mins each session.
Thanks!
To answer your question, the same amount of calories doing regular HIIT. Being hot doesn't change your calorie burn.
I have done Hot Yoga (bikram?). That ish sucked. Figured that out in three sessions. Haven't been back. Love Vinyasa yoga though.
Thanks. It's not for everyone. I love Vinyasa yoga as well.0 -
CharlieBeansmomTracey wrote: »
toning is what happens when you lose fat over existing muscle hence you get a "toned" look. you cant tone muscle.and toning+cardio does not =HIIT.just because you havent experienced heat exhaustion doesnt mean it cant/wont happen.as for the original question no one can give you an exact answer because its going to vary by person.
not to mention exercising at heat that high for 60 min could lead to hyperthermia as well.which is why when its hotter than hades outside they tell people to limit their exposure to the heat and limit their activities. But hey if you want to risk it then that is your choice.
I know what toning means thanks. Please do your research before making false statements like "could lead to hypothermia". There have been many studies conducted and there is no harm to working out in a hot room.
She said hyperthermia, not hypothermia. If you're gonna accuse someone of false statements, probably ought to get your own statement correct.
I would like to see one of those studies. Can you provide a link?11 -
quiksylver296 wrote: »CharlieBeansmomTracey wrote: »
toning is what happens when you lose fat over existing muscle hence you get a "toned" look. you cant tone muscle.and toning+cardio does not =HIIT.just because you havent experienced heat exhaustion doesnt mean it cant/wont happen.as for the original question no one can give you an exact answer because its going to vary by person.
not to mention exercising at heat that high for 60 min could lead to hyperthermia as well.which is why when its hotter than hades outside they tell people to limit their exposure to the heat and limit their activities. But hey if you want to risk it then that is your choice.
I know what toning means thanks. Please do your research before making false statements like "could lead to hypothermia". There have been many studies conducted and there is no harm to working out in a hot room.
She said hyperthermia, not hypothermia. If you're gonna accuse someone of false statements, probably ought to get your own statement correct.
I would like to see one of those studies. Can you provide a link?
On my phone. Simple typo. You can search for articles posted on Shape Magazine and Menshealth.0 -
quiksylver296 wrote: »CharlieBeansmomTracey wrote: »
toning is what happens when you lose fat over existing muscle hence you get a "toned" look. you cant tone muscle.and toning+cardio does not =HIIT.just because you havent experienced heat exhaustion doesnt mean it cant/wont happen.as for the original question no one can give you an exact answer because its going to vary by person.
not to mention exercising at heat that high for 60 min could lead to hyperthermia as well.which is why when its hotter than hades outside they tell people to limit their exposure to the heat and limit their activities. But hey if you want to risk it then that is your choice.
I know what toning means thanks. Please do your research before making false statements like "could lead to hypothermia". There have been many studies conducted and there is no harm to working out in a hot room.
She said hyperthermia, not hypothermia. If you're gonna accuse someone of false statements, probably ought to get your own statement correct.
I would like to see one of those studies. Can you provide a link?
On my phone. Simple typo. You can search for articles posted on Shape Magazine and Menshealth.
Those are not scientific studies. You made the claim, I didn't. I call baloney.7 -
quiksylver296 wrote: »quiksylver296 wrote: »CharlieBeansmomTracey wrote: »
toning is what happens when you lose fat over existing muscle hence you get a "toned" look. you cant tone muscle.and toning+cardio does not =HIIT.just because you havent experienced heat exhaustion doesnt mean it cant/wont happen.as for the original question no one can give you an exact answer because its going to vary by person.
not to mention exercising at heat that high for 60 min could lead to hyperthermia as well.which is why when its hotter than hades outside they tell people to limit their exposure to the heat and limit their activities. But hey if you want to risk it then that is your choice.
I know what toning means thanks. Please do your research before making false statements like "could lead to hypothermia". There have been many studies conducted and there is no harm to working out in a hot room.
She said hyperthermia, not hypothermia. If you're gonna accuse someone of false statements, probably ought to get your own statement correct.
I would like to see one of those studies. Can you provide a link?
On my phone. Simple typo. You can search for articles posted on Shape Magazine and Menshealth.
Those are not scientific studies. You made the claim, I didn't. I call baloney.
No one cares. Bye.0 -
quiksylver296 wrote: »quiksylver296 wrote: »CharlieBeansmomTracey wrote: »
toning is what happens when you lose fat over existing muscle hence you get a "toned" look. you cant tone muscle.and toning+cardio does not =HIIT.just because you havent experienced heat exhaustion doesnt mean it cant/wont happen.as for the original question no one can give you an exact answer because its going to vary by person.
not to mention exercising at heat that high for 60 min could lead to hyperthermia as well.which is why when its hotter than hades outside they tell people to limit their exposure to the heat and limit their activities. But hey if you want to risk it then that is your choice.
I know what toning means thanks. Please do your research before making false statements like "could lead to hypothermia". There have been many studies conducted and there is no harm to working out in a hot room.
She said hyperthermia, not hypothermia. If you're gonna accuse someone of false statements, probably ought to get your own statement correct.
I would like to see one of those studies. Can you provide a link?
On my phone. Simple typo. You can search for articles posted on Shape Magazine and Menshealth.
Those are not scientific studies. You made the claim, I didn't. I call baloney.
No one cares. Bye.
Later.2 -
rileysowner wrote: »Hello, can anyone tell me how many calories are burned doing Hot HIIT? I've need doing the high interval training for a few weeks now. 60 mins each session.
Thanks!
The same amount with normal temperature HIIT. Frankly, if you can do 60 minutes it is not HIIT, it is just Interval training.
This...2 -
CharlieBeansmomTracey wrote: »
toning is what happens when you lose fat over existing muscle hence you get a "toned" look. you cant tone muscle.and toning+cardio does not =HIIT.just because you havent experienced heat exhaustion doesnt mean it cant/wont happen.as for the original question no one can give you an exact answer because its going to vary by person.
not to mention exercising at heat that high for 60 min could lead to hyperthermia as well.which is why when its hotter than hades outside they tell people to limit their exposure to the heat and limit their activities. But hey if you want to risk it then that is your choice.
I know what toning means thanks. Please do your research before making false statements like "could lead to hypothermia". There have been many studies conducted and there is no harm to working out in a hot room.
I have done research and hperthermia and hypothermia are two different things.you can overheat working out in a hot room and end up with hyperthermia,its the same as if you were to work out outside in 90-100 degree whether.what studies are you reading? do you have a link?4
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions