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Thank you all for letting me know that it's more "common" than I think. I felt alone. I felt like a failure. I still struggle .. (sigh). MFP though has opened my eyes to a few things that I know I have to really take control of. I hope to be fairly active on this site. Thanks for having me!
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Gastric Sleeve/Bypass/Band - Weight Loss/Gain Support <-- that's the name of a group I just created within MFP. Please search and join, and add friends :)
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Gastric Sleeve/Bypass/Band - Weight Loss/Gain Support <-- that's the name of a group I just created within MFP. Please search and join, and add friends :)
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Gastric Sleeve/Bypass/Band - Weight Loss/Gain Support <-- that's the name of a group I just created within MFP. Please search and join, and add friends :)
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Meal Prep
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Yes, I am currently in therapy twice monthly for the ED :smile: It's slow going, but it's a work in progress. It's hard to not get discouraged when you constantly see people online, on here, on Facebook who have lost 100+ pounds on whatever program and are sticking to it. I have such a hard time with follow-through…
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That's my thing too .. I was always hungry trying to only eat the 3 meals per day .. I mean who can live on 800 calories (or less) daily?? The snacking thing has really been brought to light since I've been on MFP. I can see that's where I add a lot of calories.
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100 pounds is awesome!! 140 pounds in 6 months...we all know that's not healthy. I didn't even make it to 100 pounds lost before things slowed down and I gained, so kudos to you!
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I haven't tried it myself, but if you're nursing, make sure you're taking in enough calories or you'll lose your milk. Also, exercising releases lactic acid into the bloodstream and into mother's milk. If your baby seems a little discontent with you (nursing wise) after you've exercised, it could be that your milk has a…
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"Back again" too...feel free to add me :)
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Awesome, I also added you on here :)
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I don't know why that listed itself as a "challenge." How do I change that?
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You sound just like me!!! I make excuses about exercising .. have joined gyms and never gone .. I work from home FT and can walk whenever but I don't! I eat the carbs .. it's really frustrating. I did start therapy but I am only three sessions in, so not a lot of progress as of yet. Let's connect on here and Facebook (if…