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Don't put cashews in your protein shakes .. (not sure why this is here .. it's not a challenge)

eclecticmommy
eclecticmommy Posts: 23 Member
edited November 2024 in Challenges
...167 calories for an extra 5 grams of protein is just not worth it (although it makes it taste yummy).

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    not sure why that's a challenge?

    nuts are primarily a fat source, not protein
  • HealthierRayne
    HealthierRayne Posts: 268 Member
    TavistockToad wrote: »
    not sure why that's a challenge?

    nuts are primarily a fat source, not protein

    I agree - they'd mostly just add fat (delicious creaminess!)
  • eclecticmommy
    eclecticmommy Posts: 23 Member
    I don't know why that listed itself as a "challenge." How do I change that?
This discussion has been closed.

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