Kuzofruit Member

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  • Sorry if it seems like that. I don’t know everything about nutrition or health. I’m still learning. I’ve seen some vlogs on YouTube where people prep a meal for a diet and it’s usually chicken with veggies. They would cook it and store it in the fridge and that would be their meal for the week. I’m basically doing the same…
    in How do I become more fuller? Comment by Kuzofruit March 2018
  • Thanks for the responses! You guys are right. I need to take responsibility for myself and my actions. I’m going to try and it’s going to be hard. I realize I do sometimes blame others when I should take responsibility not on just this issue but in life as well. I need to face the harsh reality and become an adult. Thanks…
    in No family support. Suggestions? Comment by Kuzofruit March 2018
  • I haven’t been undereating. I’m usually close to my calorie goal. Do you have any suggestions for variety? Maybe add in some fruits then? The reason for chicken and broccoli is because it’s inexpensive and easy to prepare.
    in How do I become more fuller? Comment by Kuzofruit March 2018
  • You’re right. I meant losing fat sometimes I get it mixed up with weight.
    in How do I become more fuller? Comment by Kuzofruit March 2018
  • I understand what you mean. I was hoping to do this until I reach my goal (I’m 10-20lbs there) and would have some cheat days now and then while I’m on my diet so it’ll balance out.
    in How do I become more fuller? Comment by Kuzofruit March 2018
  • Because chicken and broccoli is good for dieting and losing weight?
    in How do I become more fuller? Comment by Kuzofruit March 2018
  • I’ve been exercising as well. I’ve stuck with this diet for maybe five months and have no problems with it. It may be a boring diet but I’m willing to work hard to reach my goal. I’ve thought about having some variety but that would require me to adapt a new meal to my routine and learning how to make it. I don’t have much…
    in How do I become more fuller? Comment by Kuzofruit March 2018
  • I’ve had those days. Don’t worry about it too much. Try to stay on track and move forward. Best of luck!
    in Today Comment by Kuzofruit March 2018
  • I log everyday (150 day streak now). You can add me if you like.
    in Daily loggers out there? Comment by Kuzofruit February 2018
  • The weight scale isn’t accurate if it’s on carpet. It has to be on hard surface.
    in PHOTO ONLY SUCCESS STORIES! Comment by Kuzofruit February 2018
  • I’m on a chicken and broccoli diet two times a day. It usually keeps me full. The calories that I have left I use it for junk food. That way I eat less of it.
    in Junk food Comment by Kuzofruit February 2018
  • Thanks!
    in What is my activity level? Comment by Kuzofruit May 2017
  • It seems I've been making that mistake. I fixed my error and it looks like I've been over counting my calories. Any suggestions on counting without a scale?
    in Can't reach calorie goal Comment by Kuzofruit April 2017
  • Thanks for all the responses! I'm trying to lose weight and that's the reason why I am on a low fat/low carb diet and I'm being very picky with my food. I'm only looking for healthy foods. I usually scan the barcode and then compare the results with the label. Unfortunately, I don't have a food scale. I do use measuring…
    in Can't reach calorie goal Comment by Kuzofruit April 2017
  • Cake sounds like a good idea.
    in How do you celebrate your milestones? Comment by Kuzofruit April 2017
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