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Need motivation to lose weight again
I've lost 50lbs before and almost reached my goal weight of 180 but gained it all back and some extra pounds on top of that. I was depressed due to my family and financial situation. I ate junk food and stopped exercising. It's been a couple of years since then. And now after walking/standing for a long period of time I…
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How do I become more fuller?
I’m currently on a chicken/broccoli diet (2 meals/day about 5oz chicken and 1 cup broc). Banana and fruit bars for snacks. I still would have cravings after. Should I increase my chicken intake? Or maybe water? Suggestions? Oh and any suggestions for a healthy inexpensive snack?
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No family support. Suggestions?
I’ve lost almost 30lbs, but I’m starting to gain back several pounds. One of the reasons is because my mom doesn’t support me. She doesn’t care about my weight loss journey or how her actions triggers my appetite. She would cook oily foods and the smell would spread throughout the house. Since I sleep in the living room…
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Fitness suggestions?
My current exercise is 40 min cardio 3 days/week and weight machines 2 days/week. I’ve lost about 30lbs but my weight loss is slowing down. I was wondering if anyone had any suggestions for fitness/exercise, maybe full body workout?
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Looking for cheap lunch recipe
Cheap and nutritious recipe. My current lunch is a banana.
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What is my activity level?
1 hr cardio Daily tasks shopping Stay at home
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Can't reach calorie goal
I just started my first week and I'm having a hard time reaching my calorie goal of 2200. I can barely reach the minimum 1500. Any suggestions?
