SimplyAdia Member

This is perfect!

Keto friends: I'm in an allergy haze. My medicine isn't strong enough to fight all the *kitten* flying in the air these last few days. If you drink BPC in the morning, you know you add fat to it. My BPC is usually 12 ounces of coffee and a half stick of butter plus sugar free Torani. I'm so groggy that I didn't realize I…

Happy Monday everyone! Let's all commit to lose at least 1lb this week!

Starting weight: 350 Current weight: 336 1st goal: 320 2nd goal: 299.9 3rd goal: 250 Ultimate goal: 170 Made my April Goal to be under 340. Working on getting to 330 and lower! Happy Saturday!

Congrats!!!

Consider yourself added!

Switch to chicken thighs. In my opinion they taste better than breasts and a lot cheaper! I get chicken drumsticks really cheap too. Freeze them in pairs of 4 for drumsticks, 2 for thighs, and I'm good all week for about $10 combined for thighs/drumsticks. Eggs are cheap. Frozen veggies are cheap.

This might seem blunt, but you have to have a hard conversation with yourself. I had to two weeks ago. It's not lack of motivation. It's lack of discipline and desire. I didn't want it enough. I told myself I did, but I didn't. If I did, I wouldn't eat foods I know that would cause the scale to climb. I recently did a 50…

I weigh myself daily and make adjustments. You have to do what will keep you sane. When I weigh in the morning, the number helps me plan my day. Will I fast longer or eat lighter or increase my fat or track more closely? I'm ok with daily weigh ins. Other people might not.

Keto buddies, where are you? Lol

Hi! I'm Adia and just started Keto 2 weeks ago. Down 9lbs. I'm 35 with PCOS and work for an insurance company. Would love to be friends! Starting weight: 350 Current weight: 340 1st goal: 320 2nd goal: 299.9 3rd goal: 250 Ultimate goal: 170

That's too much. I stay under 60 grams a day.

Lol more Kerry gold for me!

Been on Keto for two weeks! I'll add you!

My sister has been doing keto for almost a decade. I don't think carbs are bad. I don't think any macro is bad, but you choose your lifestyle. Keto is working for me. I never really ate starchy stuff and I use to believe fat made your fat.

Sent request. 35/F/5'10 and as of this morning 340lbs. Started at 350 two weeks ago.

I have PCOS and my doctor said to stop eating carbs. I started Keto 2 weeks ago and have lost 9lbs. I'm insulin resistant and take Metformin. Add me if you like!

I found that if you mix the butter in the coffee well, it's really not bad. I use butter (real butter, not margarine), a table spoon of heavy whipping cream, MCT oil (get some if you don't have any!) and sugar free syrup. I have a mini hand blender that I keep at my desk at work (got it from Amazon) and I mix it that way.…

No. It depends on your actual health. My company has a health risk assessment every year in the fall. I get a discount on my insurance because my waist to hip ratio is 10+ inches, my glucose is low, my HDL is high, my bad cholesterol is low, the rest of what they check is always in the green ranges. I also don't smoke and…

Why do people care so much? Is it jealousy? You can't afford to buy soda? Or do you think because you're above the poverty line, only you get to enjoy treats. It's dumb. I can think of 10 worse things our taxes pay for. If people on foodstamps want to waste their budget with soda and snicker bars, be my guest. I'm not the…

I've seen 4 endocrinologists that all suggested the same thing. Eliminate bread, pasta, rice, no fruit or any other sugary sweets. I'm not here for an argument. I was just sharing my experience. When I was doing 2200 calories with a higher carb lower fat macro split, I was struggling to lose weight for a year. When I…

Not true. I was/am under doctor supervision and eating a balance diet and exercising were not producing results. The toast and fruit in the morning or rice with dinner was not putting me at a surplus. I was still eating a little above my BMR and below my TDEE and was not losing weight. When I had bloodwork done and it…

Keto is working for me. I'm not someone yelling carbs are evil, but I have PCOS and insulin resistance. CICO just wasn't working. Now I do CICO with low carbs and I'm losing weight and my glucose is going down.

Are we talking about severely overweight or just overweight by a little? I'd rather hire someone who has been there and went through and are currently going through the struggle and can relate that this move may be tough and this is how to get through it without getting hurt. Or xyz is a good workout that will get your…

Amazing! Looking good!

I just quit WW. If you track on both sites, you see that the calories end up being very close. So why am I paying WW when MFP is telling me to eat the same just not in point format? I added you!

This. MFP gave me 2700 calories and I'm still questioning it. BUt this week I'm going to try and hit those calories. I keep trying to hit macros and it's not working for me. So I'm going to focus on hitting those calories and see if it makes a difference in 30 days.