staceyh8989 Member

Username: staceyh8989 Weigh in day- Monday Starting weight- 175

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I have always hated my legs with a passion as much as being embarrassed and never have them out even in sweltering hot weather (not they we get much in the uk) I have while to go to get them toned but I’m getting there

Hi I am doing Betty rockers 30 day challenge where I do 15 mins a day and the 3x a week I am doing different exercises so Star Jumps-20 Sit Ups-20 Bycicle kicks-20 Repeat 3x Women’s Push ups-20 Russian twist-20 Step Up -20!each leg Repeat 3x Donkey Kicks-20 Fire Hydrants-20 Squats-20 Repeat 3x This usually takes me around…

Just diet and exercise really, and motivation is a big one

I am about 5.6

I’m about 5ft 6 &1/2 And I started my diet on 08/01/2018 I started at 12st 9lb and went down to 11st9lb my goal weight is 10st 5lb

Oh really I didn’t think I had much muscle haha thank you

Thank you, I got them from amazon I love them

Cool

Ok I’ve changed it to a little less

Starting weight 169lbs Week 1- Week 2 -

Well I’ve been having an Alpen light bar or a salt & vinegar rice cake but wondered if there was anything healthier I have been having fruit but its not keeping me full for long

Thank you maybe I though that the no sugar diet was literally as little sugar as possible. I saw lose sugar for a month on cancer research page and those three you eat no sugar at all!

I wanted to try and ditch sugar. Your right I know my partner has said the same thing thanks guys

I'm in! Let's do this Current weight 176lb Goal 149

Can I join? I'm a bit late lol I've lost 4lb since 11 sept

Mum of 2 youngest 10 months I need to lose weight