Lose 3lb by February 28th

staceyh8989
staceyh8989 Posts: 34 Member
edited November 24 in Challenges
We don’t have much time until February 28th but is anybody up for the challenge?
Hope to have some motivation

Replies

  • staceyh8989
    staceyh8989 Posts: 34 Member
    Starting weight 169lbs
    Week 1-
    Week 2 -
  • aeloine
    aeloine Posts: 2,163 Member
    5 pounds is 2.5 lbs/week. That's a daily deficit of 1,250 calories. Unless your TDEE is above 2,450, that's a very low calorie diet. MFP does not promote (or allow) very low calorie diets.
  • staceyh8989
    staceyh8989 Posts: 34 Member
    Ok I’ve changed it to a little less
  • aeloine
    aeloine Posts: 2,163 Member
    staceyh8989 wrote: »
    Ok I’ve changed it to a little less

    That's for the best. Good luck!

    Don't get discouraged if you can't quite hit 3 lbs, either. Depending on how much you have to lose, it can be REALLY slow going!!

    Here are some good guidelines to shoot for.

    More than 75 lbs. 2 lbs./week
    40-75 lbs. 1.5 lbs./week
    10-40 lbs. 1 lb./week
    Less than 10 lbs. 0.5 lb./week

  • kennysandajsmom
    kennysandajsmom Posts: 1 Member
    Ok, so we'll see how this goes. My morning weight this morning was 150.8.
  • angelicasassy
    angelicasassy Posts: 53 Member
    Starting weight 210
    Week 1-
    Week 2 -

    Let’s do this!!
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