Size 16 - size 12

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Replies

  • tirowow12385
    tirowow12385 Posts: 697 Member
    Nice guns.
  • MzQuietAsKept
    MzQuietAsKept Posts: 8 Member
    You look awesome!!!!
  • mojonah
    mojonah Posts: 92 Member
    Watch out for them guns. Congrats.
  • 43kelli
    43kelli Posts: 31 Member
    Great job!!!
  • mamma_adventure
    mamma_adventure Posts: 235 Member
    Great work
  • staceyh8989
    staceyh8989 Posts: 34 Member
    hrod215 wrote: »
    Awesome progress, way to go!!! May I ask what exercises you are doing those 3 days a week?

    Hi I am doing Betty rockers 30 day challenge where I do 15 mins a day and the 3x a week I am doing different exercises so

    Star Jumps-20
    Sit Ups-20
    Bycicle kicks-20
    Repeat 3x

    Women’s Push ups-20
    Russian twist-20
    Step Up -20!each leg
    Repeat 3x

    Donkey Kicks-20
    Fire Hydrants-20
    Squats-20
    Repeat 3x

    This usually takes me around 32 mins not including warm up & cool down.

    Hope this helps

  • beansontoast2014
    beansontoast2014 Posts: 24 Member
    Well done you look great
  • MsDreaB
    MsDreaB Posts: 97 Member
    Wonderful job!!!! Congrats :)
  • snazzy68
    snazzy68 Posts: 1 Member
    Great job!!
  • yweight2020
    yweight2020 Posts: 591 Member
    Amazing love the biceps and ab transformation, you look strong and beautiful. You ROCK
  • rach021979
    rach021979 Posts: 103 Member
    Great job! And those unicorn pants are awesome! You look great!
  • JLG1986
    JLG1986 Posts: 212 Member
    Your progress is fabulous and so are those leggings!

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