Size 16 - size 12
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Replies
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Congrats, you've made excellent progress4
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Awesome! Keep it up!3
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You look awesome. Great effort.1
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That's amazing! How tall are you, just curious as to compare to my height :-) Great job!1
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Incredible!!!! You look SO strong!!!
Way to go2 -
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Great work! Your arms are awesome!
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wow...1 stone is 14 lbs rt? so that puts you at nearly 23 lbs in 2 months??? Thanks for your commitment..I am nudged to continue my fight2
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look at them guns! You look great!0
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Awesome progress, way to go!!! May I ask what exercises you are doing those 3 days a week?0
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Nice guns.0
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You look awesome!!!!0
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Watch out for them guns. Congrats.0
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Great job!!!0
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Great work0
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Awesome progress, way to go!!! May I ask what exercises you are doing those 3 days a week?
Hi I am doing Betty rockers 30 day challenge where I do 15 mins a day and the 3x a week I am doing different exercises so
Star Jumps-20
Sit Ups-20
Bycicle kicks-20
Repeat 3x
Women’s Push ups-20
Russian twist-20
Step Up -20!each leg
Repeat 3x
Donkey Kicks-20
Fire Hydrants-20
Squats-20
Repeat 3x
This usually takes me around 32 mins not including warm up & cool down.
Hope this helps
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Well done you look great0
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Wonderful job!!!! Congrats0
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Great job!!0
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Amazing love the biceps and ab transformation, you look strong and beautiful. You ROCK0
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