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I reviewed my macros. They are: 1,425 calories per day (I am 5'4" 60 year old female, and am losing about 1.35 pounds per week. Have lost 36 pounds, with another 50 pounds or so to go). Carbs: 40% (143 grams daily) Fat: 30% (48 grams daily) Protein: 30% (107 grams daily) This is what is currently working for me that my…
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You are right. I went to the ADA website and I cannot find any specific macro recommendations. Perhaps you need to look through every section on each particular subject (protein, sugar, etc.) and can then find guidelines that way. My registered dietitian specializes in diabetes education. She put together a 100 page…
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Every diabetic is different, with different goals. My first suggestion is to ask for a referral to a registered dietitian (not a nutritionist). They can assist you with setting up macro goals. My dietitian set up goals for protein, sugar, carbs, and fiber. I adjusted MFP percentages to match these goals (since they are…
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My doctor and I came up with my goal weight together. While it may not be for everyone, my doctor wants me to reach the middle of the overweight category as my maximum weight range. I am 60 and started in Category 3 Obese and am now in Category 2 Obese. My doctor knows how I have struggled in the past and is therefore just…
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@CSARdiver Thank you for the great post. A question for you. I am on the generic levothyroxine but heard from a pharmacist years ago that the name brand Synthroid is better. The reason being that, with the generic, you won't consistently receive the same generic and it can effect a person. Therefore the Synthroid provides…
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@Beka3695 Beka, so sorry that happened. I am single with no children, so no one remembers my birthday, but I don't mind. But both of my parents are in their 80's and I know how important it is to both of them that they are remembered by all 4 of their children. My Dad gets especially upset if we kids forget my Mom's…
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This is exactly what I started doing 2 months ago. I only enter new lows, however, since I do belong to a challenge group I do enter an uptick in weight but only if it happens on my Monday weigh-in day. Love doing this, less focus on the daily ups and downs, keeps me out of my head and getting down on myself.
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My only thought is to add the pickles via your food diary, so then a new entry will be available in the database (you could always delete from your food diary later). Maybe not the best solution, but it's all I've got.
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Sometimes an NSV isn't what we notice, but what we don't notice. My back has been hurting the last 3 days, which made me realize, 'hey, when did my back stop hurting?' My back has hurt every day for at least 10 years, but since losing 35 of my 70 pounds, somewhere along the way it stop hurting.
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If you are interested, the challenge group I belong to is now open for registration for October. I belong to the team Shrinking Assets. Just another tool in the tool box, and I need all the tools I can get. https://community.myfitnesspal.com/en/discussion/10765939/fat2-fit-weight-loss-challenge-october-registration/p1?new=1
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Terytha, I don't have much to offer except commiseration. I have lost 35 pounds, with another 50 to 60 to go. And I am also still wearing the same pant size, especially because my stomach is still so large. And NO one has noticed. And as much as compliments make me uncomfortable, the validation is important to me and helps…
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This was also my struggle. For me it was non-stop evening snacking. I stopped buying chips and things I didn't control very well and substituted with cheese and crackers and fruit. I always plan for 1 large snack in the evening 2-3 hours after dinner and fit it into my calories. Knowing I have 1 big snack in the evening…
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OP - I read in your previous post the following: "I am fretting the fat loss was all due to the Hydroxycut (and not ME.)" Although I have never taken diet pills, I understand the above concern you are having. I have finally been successful on my weight loss journey after stopping the anti-depressant Abilify. But I keep…
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Doctor was very pleased today with my 36 pound weight loss and resulting change in blood pressure. My NSV is that my blood pressure has gone from 155/95 to 106/68. My goal was under 120/80, so I am happy, also.
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OctoberBest
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I'll still be there - love my team Shrinking Assets !!
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Thanks SO much for the reply. I thought we might be similar in structure. I am 5'4" and your current weight is about where my goal is (will know more when I get there). I am older than you (age 60), and noticed my skin is not as smooth and resiliant as it used to be, so I do expect loose skin. I shall just have to live…
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Hi - great job and you look wonderful! Your before photo may be similar to my starting weight, so I wanted to ask your height, and current weight if you are willing to share that (if not weight, then clothing size difference). Also, your weight loss method (I am low calorie), exercise throughout weight loss (if any) and of…
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Hmmm. I suppose one aspect could be what are you looking for in a partner? I am much, MUCH older than you, but single. I have been working hard on weight loss and fitness, for health reasons. IF I were to look for a partner, I would want someone who also had moderate health and fitness goals, because at my age, I would…
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I have started reading more, especially fiction for enjoyment. While it is easy to eat while watching TV, it is not something I ever do while reading.
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@LyndaBSS Thanks Lynda! Is it that green button to the right of the title? Mine says 'leave group', so I assume it would say 'join group' but just checking for future reference.
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Oh yeah - See's Nuts & Chews. I moved from Washington State to Oklahoma and I can only get See's by mail order. Long sigh . . .
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First, make sure you have input your information (stats) correctly. MFP recommends the following: If you have 75+ lbs to lose 2 lbs/week is ideal If you have 40-75 lbs to lose 1.5 lbs/week is ideal If you have 25-40 lbs to lose 1 lb/week is ideal If you have 15-25 lbs to lose 0.5 to 1.0 lb/week is ideal If you have less…
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I love chocolate, and many others have suggested the Ghiradelli chocolate squares at 50 calories each. One per day. Unfortunately, I tried this and ate the entire bag of squares in one day. So, what works for me, is to find something you like, but do not love. I like sugar free chocolate pudding, it helps with the sweet…
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From the info, it appears that the registration link is only open during the last few days of the month, so I would check back in a few days. They also usually will have an announcement in the general community message boards Or, I would contact a group moderator. Suggest @Navydaddjtc Hope this helps.
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Friend request sent!!
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Hi, I belong to a great weight loss group that you are welcome to join. You can join towards the end of this month to begin on the 1st of October. We provide support and encouragement to each other. https://community.myfitnesspal.com/en/group/114605-fat-2-fit-weight-loss-challenge-and-support-group
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This is great advice for anyone transitioning from weight loss to maintenance.
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PW: 230.5 CW: 228.5 VICTORY - VICTORY - VICTORY - VICTORY !!! 4 goals were achieved this week: 1. Met my September goal of 229 pounds 2. Am into the 220's - another decade 3. Am halfway to my initial goal (lost 36 of my initial 70 pound goal) 4. And last, I am FINALLY into Class 2 Obese category!! Over the moon with…
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A salt lick is a deposit of mineral salts used by animals to supplement their nutrition, ensuring that they get enough minerals in their diets. A wide assortment of animals, primarily herbivores, use salt licks to get essential nutrients like calcium, magnesium, sodium, and zinc. When a salt lick appears, animals may…