WeightLoss3809 Member

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  • I lost 50 pounds in 2 months, but I was doing lots of strength workouts with cardio I never got excess skin, just got stretch marks from gaining, my workout was 75% strength workout and 25% cardio. Everyone's body is different though. Skin takes the longest to adjust, just how it is, but there are things you can do to help…
    in Excess Skin After Fat Loss Comment by WeightLoss3809 May 2017
  • Because muscle burns fat faster, that is why you should start lifting any strength workout! I found strength workout to help me faster than cardio in losing weight.
    in lift while loosing weight or after? Comment by WeightLoss3809 May 2017
  • Skimmed milk has calories, even though it is suppose to be good for losing weight, you can also pile in those calories fast, even by putting it in your many cups of coffee, which can make you feel hungry, try to limit your intake of it. Coffee is suppose to be a suppressant to curb your cravings, not a stimulate towards…
    in Breakfast... with coffee - weight gain, I've posted before but I'm sure it stimulates my appetite! Comment by WeightLoss3809 May 2017
  • Water weight can fluctuate up to 5 pounds, fluids can be anything, from jello,ice cream,soup, anything that can melt into fluid would count towards your fluids you take in, not just water. Your scale can also be off, I read reviews on mine and found out it was off by a few, because my weight loss was like what you have…
    in Confused about weight lost. Comment by WeightLoss3809 May 2017
  • You're giving up because you are starting your weight loss with an unrealistic goal. It takes time to gain weight and it takes time to lose weight. If you are tiring out within the first week you're not eating the right diet, and you're over exhausting yourself to that point of feeling that way.
    in first week down but feel like giving up.. is this normal?? Comment by WeightLoss3809 May 2017
  • You should only weigh yourself in the morning, and you can do that every day, if you weigh yourself at night you will weigh more than you did in the morning, your real correct weight is after you have waken up with no fluids or food for that extended time. I use to also weigh myself constantly till after I learned the…
    in Obsessed with weighing myself Comment by WeightLoss3809 May 2017
  • It all depends on you weight BMR (Basal metabolic rate), to lose 1 pound a week you will need to cut your BMR by 500 calories per day. If 1250 is your BMR, you will have to minus 500 or burn 500 calories to meet that goal. I personally would advise you to burn it, because your calorie intake is already low at 1,250.…
    in Confused Comment by WeightLoss3809 May 2017
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