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Hi, I’ve been keto for 2 1/2 years....919 days according to MFP ☺️ At first, I didn’t know what the heck I was doing but I read a LOT, googled keto recipes & have had great results. Keep your food choices simple. Real food...eggs, cheese, lean meats & lots of fish. Avoid heavily processed food. Go full fat plain Greek…
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I’ve been keto for almost a year...next week is my ketoversary. I am down 70 pounds, with only 2 1/2 pounds to goal
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I’m keto. Anyone can add me if you like. I’ve been doing this since May/17...I’m almost to goal but don’t plan on leaving mfp any time soon.
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Hi, I’ve been keto for 11 months now. Great results....going to send a friend request
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Been keto since May. Down 53 lbs & feeling amazing
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https://www.fitbit.com/user/5SB2Q2
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Ontario here
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Hi, I'm 56 & into my third week here at MFP. Feel free to add me
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No, it wasn't difficult at all. I'll be happy at a healthy 140-150. The best part is I am not craving the sweet stuff like I thought I would. I feel great, both physically & emotionally.
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I apologize for the late response. I am just seeing this now. Thank you very much for your encouraging words. I hit my first goal yesterday. 5 pounds lost!
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Southern Niagara here. Very new to MFP & I need some friends. Please add if you'd like.
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It's the lighting in the second picture. It's very strong. You can tell by the shadow behind you. I don't think you look old, in fact I don't see the wrinkles you're talking about. You look great
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Just outside of Niagara Falls, Ontario
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I am so new to this, I have no idea how to add people. :/ Can someone please explain how to me. I'm sure there's a quick add friend button but for the life of me...
