zonnebloem69 Member

I am still waiting for any signs of the keto flu & weightloss. Ha ha no signs yet

Hi. I started 2 weeks ago, noting down all I eat but nothing is happening yet! As of today I will increase my fat intake to find out if that helps. Anyone else feels helpless like me?

There are many recipes online. I make a simple version Soak 4 table spoons of chia seeds overnight in water. The following day add fresh coconut milk, cinnamon & 1 tsp vanilla essence I just love this dessert. For my kids I add some syrup and cacao

Hi, I am glad to read all the advice. I started on Monday ( 4days ago) and don't see any difference on the scale yet. I have been entering all my food intake on MFP and stuck to the right nutrients. Most likely too eager. I am not giving up !!

Whipped Avocado butter (from a Facebook page, not mine) Ingredients Avocados Lemon or lime juice Lemon or lime zest Butter Salt Whipping cream This recipe very forgiving Use a food processor, put in your avocados, lime juice ( is sweeter) or lemon juice .I used 5 avocados against 1 lemon , 1 whole block of butter, salt (to…

Hi I am in the same situation. I just joined the Keto group maybe there someone can guide us

The above recipies sounds nice but still wondering about the sweetener. I started today can I already add that to my food or wait until I am well on my way. Please advice

Today Monday 9th July: Breakfast- 2 scrambled eggs- 2 strips of bacon-lettuce Lunch- 2 egg muffins(baked yesterday)- fried fish-lettuce Dinner- Baked salmon-mixed salad with goat cheese Desert- Chia seed pudding from coconut milk (love that)

Hi I am Zonne. I started a little last week but only serious as of today. I would like to loose 20kg. I have been up and down for many years but every time I end up higher. I have to put a stop to that. I have a desk job and after work to lazy/tired to do any form of exercising. Feeling better, looking better and fitter…

2018 Starting weight: 99Kg (218) Goal weight: 75Kg Current weight: 91.7 Weight loss last week: +1kg :'( :'( Total challenge weight lost: 7.3kg (18lbs) What an awful week. I just couldn't do it. Felt a little down and then food is the danger. I will try to be more focussed.

THE day is over. Thanks for all the great ideas. I added fruits, salads, muffins Still had lots of left overs I stayed away from the chocolate but not the rest :/ :/

2018 Starting weight: 99Kg (218) Goal weight: 75Kg Current weight: 90.7 Weight loss last week: 1.3kg Total challenge weight lost: 8.3kg (18lbs) ****Jhee lost 1/3 to get to my goal weight!!!**** Last week went rather well except yesterday. Easter brunch was hard to resist and had many left overs for dinner. This weeks goal…

I have been thinking of spinach quiche deviled (stuffed) eggs asparagus with ham Those muffins from Lounmoun sounds great and will give it a try. Fresh orange/grapefruit juice a carrot dish (they are calling me mommy the rabbit already) a salad thats a must on the table hmm what else

2018 Starting weight: 99Kg (218) Goal weight: 75Kg Current weight: 92 Weight loss last week: 1kg Total challenge weight lost: 7kg Yes I did it and still on track with a pound a week. To me it sounds a lot but can hardly feel it. I felt great and went to the hair salon to cut of my long hair. She asked me 3 times are you…

2018 Starting weight: 99Kg (218) Goal weight: 75Kg Current weight: 93 Weight loss week 5: 0.0kg Total challenge weight lost: 6kg Hi everyone. Skipped a few weeks but I am back. Didn't gain any but also didn't loose. Have to pick up exercising and recording my food intake again. Have a great week everyone

2018 Starting weight: 99Kg Goal weight: 75Kg Current weight: 94 Weight loss week 5: 0.5kg Total challenge weight lost: 5kg Last week's successes: I overeat. Cookies stared at me but still lost weight This week's challenges: Chinese new Year is around the corner. Walk pass the cookies without tasting Good luck everyone for…

2018 Starting weight: 99Kg Goal weight: 75Kg Current weight: 94.5 Weight loss week 5: 0.8kg Total challenge weight lost: 4.5kg Last week's successes: Twice I reached more than 10.000 steps This week's challenges: Getting up earlier for a morning walk Finished 1 entire roll of biscuits in 1 go. Felt awful and started…

Ha sounds familiar. Running is a no no for me right now. I just bought a new swimsuit. I just haven't gone yet. We all know that swimming is a great exercise. yes i feel I look ridicules but that shouldn't bother me, should. :'(

Start with your daily food entering. Look at your daily and weekly food consumption and its easy to see where you have to make some changes. Its a great site to motivate each other. You may add me if you like

Hi feel free to add me. I am also looking for friends to keep me motivated. I have to keep telling myself to enter everything that goes in my mouth to the dairy. I am not in your area, in Malaysia in fact but distance doesn't matter. We will get there

2018 Starting weight: 99Kg Goal weight: 75Kg Current weight: 95.3 Weight loss week 4: 0.7kg Total challenge weight lost: 3.7kg Last week's successes: Exercises 3 times and completed my dairy This week's challenges: Doing the office staircase 4 times this morning before work. Still can't get higher than 6000 steps on a…

2018 Starting weight: 99Kg Goal weight: 75Kg Current weight: 96 Weight loss week 3: 1kg Total challenge weight lost: 3kg Last week's successes: Logged in everyday and picked up a little exercise This week's challenges: Make use of my hometrainer 3 x a week (didn't happen last week). I am struggling reaching 5000 steps a…

Really hoping I can stick with this for an entire year! 2018 Starting weight: 99Kg Goal weight: 75Kg Current weight: 97.5 Total challenge weight lost: 1.5 This week's successes: Logged in everyday and picked up a little exercise This week's challenges: Make use of my hometrainer 3 x a week

Hi there. Your stories sound like me. I have 60 to loose and turn 50 Next year. It only gets harder the older you get so I have to get started “again”. I am getting more aches and pains due to the fact being overweight. Tomorrow back to work and a Good day to start. Good luck everyone

Hi, I have started today. I have 20 kg to lose. need to be motivated just like you

Good morning all. Sounds very familiar. I saw nearly 100kg on the sale this morning, not acceptable. Lets do it together. Goal of today is drinking 2 litres of water. What & how are you starting Please share