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I think I'll skip the burpees until you puke part, but I can totally get behind getting up at the *kitten* crack of dawn. I feel better on early days, guaranteed.
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I use the granulated, but I imagine either would work. I used an imitation strawberry extract this week and they were awesome. I need to pick up some silicone molds so I can stop fighting my plastic ice cube trays. Lol.
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They're a bit thicker being frozen I imagine, but I've never had a meringue. I put one in my coffee this morning and it melted into a delightful little topping of creamy foam.
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I found swerve at a local grocery store, but I believe you can even find it at some Walmart stores, and certainly online. I'm usually really sensitive to artificial sweeteners, and most have a horrible aftertaste to me, but erythritol doesn't bother me in the slightest. It has almost no impact on insulin response, and…
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Thank you! :) I have done a lot of reading and planning and so far I like what keto has done for me. It's easy to make the right food choices, and I know myself well enough to be able to tell when I might need to supplement something.
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I feel like McDs actually stepped up their game with this one! We'll see how long they keep it.
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I had one day where I felt a little off. Fuzzy, irritable, lethargic. I had some broth and it cleared up, and I've been careful with my electrolytes since. I take a multivitamin in the morning, magnesium at night, and drink a bottle of water with 1/4 t salt, 1/4 t salt substitute (potassium), and a tablespoon of lime…
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McDonald's Pico Guacamole Artisan Grilled Chicken (bunless) 300 Cal, 6g net carbs, 15g fat, 32g protein Little high on the protein, but I make up for it later on with oils.
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I'm 28, and have a 66 lb weight loss goal. I dropped 10 lbs in water weight the first week.
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Wonderful! I've been in keto for a little over a week and my energy levels are through the roof. I feel better than I have in years.
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Thanks for posting this! There are a lot of misconceptions about ketogenic diets, and this is a good start to help dispel some of them.
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I kicked the carbs recently and am loving keto. Let me know if I can help!
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Thanks! I'm happy to be here. :)
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5% Carbs, 35% Protein, 60% Fat Keto macros
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The other thing with ketostix is that they only test for one specific ketone, while you're body will create and use three different ones. Ketostix can show up negative under a lot of circumstances. Don't fret too much, and keep your carbs under 5%. Make sure that you're counting net carbs (total - fiber), as fiber will…
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They really are a great keto snack, aren't they?! I'd really like to check out some of the popcorn flavoring powders and see if any are low/no carb. But, lime and chili powder on chicharrones is really good too!
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Thanks! My chicharrones crusted tilapia was absolutely delicious! Finding ways to adapt recipes to be more ketogenic is half the fun, I think.
