Smidge22 Member

I play the drums and play a little guitar and banjo

Hey guys. Been lifting for almost 8 years. Bench: 225 Squat: 450 Deadlift: 440

I actually like this. I can always do cardio and abs the 5th day I would workout. Thank you.

Ok thank you.

Not really. When your arms are considered your weakest body part. That you may have to workout more.

I measure twice a month.

I am 19 thank you. It just shows that I started to care for my body at a earlier age than most. I have been lifting for 8 years. I have been around.

Ok. Don't want to be rude. But that's not true. Before I did this workout routine. I gained almost 2 inches on my arms in a span of 9 months.

So update guys. I changed my workout. I will work my arms 3 times a week. I saw a little progress with my first plan but it got to were it effected my bench. So I decided to quit. My arms did get a little size though. I went from 16 inch arms to 16.5 inch arms

In about a week if my body feels like it is not working and it is making me more tired. Then I will quit.

Thank you guys. I am on week 2. I will give it another week or so. If I don't see any results then I not going to continue with this program.

That could happen if you do the training wrong. You have to do the lifts and be smart on the weight you use. I am going on 2 week of this training and all i am doing is working my biceps to failure then I let it rest until the next day. Plus the supplements that I am taking are mostly recovery shops. My arms are not even…

I lift and hit them twice a week going really heavy.

I still hit my other lifts during the month. I just hit arms everyday. I hit arms in the morning then let them rest til the next day but I don't let them completely get healed. Yes it is risky. Your muscle fibers get use to being worked every day that it keeps a pump.

Actually past parallel is not good when using heavy weight and low rep. It is ok when doing high rep. 405 past parallel can cause internal pains even if it is a warm up or is light for you

Ok. Does anyone take argintine and carnitine

I have a lifting coach and also i am friends with 15 or more trainers. I will get the video up as soon as i can can.

I know that feeling.

Which part of DC area exaclty.

Feel free to add me

That is the thing though. It is a inch above parallel. The weight is fine I can pick it up and squat it for 15 reps but I seem to always get a inch above what seems parallel. It may have to do with the way my lower body us built too. We're my legs are shorter than my torso.

How do I post a video on here

Virginia

Just started. Looking for friends

Virginia

If you are losing weight and lifting heavy. Yes you may lose some muscle mass but your body fat percentage would go down too. Then after you get done cutting you just need to maintain unless you go on a bulk.

When you cut and lift heavy. Then your body fat will go down while you either maintain or lose. Right now I am maintaining. I have already lost alot of weight.

Spiderman homecoming

What if we are 18.

Add me. I am a strict eater and lifter.