katereesekr9899 Member

Thank you!!

Thank you! Do you actually follow the twice a day rule or do you think I would be able to fit these workouts into one session? I’m too busy to do twice a day.

I’m not really following a program I’be just been trying to teach myself 😅 gradually increasing my weights each week but if I’m honest I really don’t know what I’m doing and would love suggestions for a program

I would love to have more muscle, but also lose fat around my midsection, so I’m really not sure what direction to go!

What is the best way to do that? Sorry I’m kinda new to all of this!

About 3 months!

Thanks for letting me know! I have been having problems with my hips and knees so I wonder if it's related to that. If you don't mind me asking how can you tell?

Thank you for the help and nice words!!

Okay I'll add you!! :)

Thank you guys!

I adjusted my goals from loosing 1lb a week to .5 a week... I don't think 1,370 was maintainable for me as I was always hungry. Now I am at 1,620

Thank you all! All of this advice is much appreciated. I'm learning all of this for the first time, I have no prior experience with dieting or exercising. Freshman 15(+) is real!!

I weighed myself on three different scales and found out the brand new one I just bought is 3 lbs off. So I was actually 137. Stepped back on today after 3 days and I'm 134. I think you're right with the hormones, because it was that time of the month!

Thank you all! Very helpful

I have been thinking about that! Do you have any recommended programs for beginners?

Thank you!!

It was at 2lbs but after reading the above comments I just adjusted to 1lb a week. I would like to be at 115-120 but I'm not really focused on weight as much as overall appearance and feeling. So I don't really care if I gain muscle if you know what I mean.

Ok thanks! Also, I was reading a forum for a girl of the similar height and weight that said 1,200 is not enough and she should bump it up to 1,500. Any thoughts on that?