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Thank you!!
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Thank you! Do you actually follow the twice a day rule or do you think I would be able to fit these workouts into one session? I’m too busy to do twice a day.
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I’m not really following a program I’be just been trying to teach myself 😅 gradually increasing my weights each week but if I’m honest I really don’t know what I’m doing and would love suggestions for a program
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I would love to have more muscle, but also lose fat around my midsection, so I’m really not sure what direction to go!
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What is the best way to do that? Sorry I’m kinda new to all of this!
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About 3 months!
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Thanks for letting me know! I have been having problems with my hips and knees so I wonder if it's related to that. If you don't mind me asking how can you tell?
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Thank you for the help and nice words!!
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Okay I'll add you!! :)
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Thank you guys!
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I adjusted my goals from loosing 1lb a week to .5 a week... I don't think 1,370 was maintainable for me as I was always hungry. Now I am at 1,620
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Thank you all! All of this advice is much appreciated. I'm learning all of this for the first time, I have no prior experience with dieting or exercising. Freshman 15(+) is real!!
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I weighed myself on three different scales and found out the brand new one I just bought is 3 lbs off. So I was actually 137. Stepped back on today after 3 days and I'm 134. I think you're right with the hormones, because it was that time of the month!
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Thank you all! Very helpful
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I have been thinking about that! Do you have any recommended programs for beginners?
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Thank you!!
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It was at 2lbs but after reading the above comments I just adjusted to 1lb a week. I would like to be at 115-120 but I'm not really focused on weight as much as overall appearance and feeling. So I don't really care if I gain muscle if you know what I mean.
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Ok thanks! Also, I was reading a forum for a girl of the similar height and weight that said 1,200 is not enough and she should bump it up to 1,500. Any thoughts on that?
