ironjay37 Member

Welcome, you can do this

You can do it Bro

You can do this

Great job Sir, hope you're feeling better

You can do this Bro

Welcome Bro, you can do et

Awesome job and great catch line, I had to check this out, glad I did, keep up the great work

You can do it again Sir, you have the determination

You can do this!

You can do it

You can do this!

You can do it!

You can do this!

Pumpkin, you certainly have done a great job, may success continue to chase you down.

Welcome Sir, may you find success in all you do

Welcome, there are a couple groups that may be helpful to Y'all, one is the "low carb community", the other is the "keto only community". I'm on my phone so I look for those in the search area above, it may be in this list if you click on community as well. I hope that's a little helpful

May the path you're on lead to success

Fantastic job on the weight loss Sir. Any day not gaining is a good day, in our minds it feels unrewarding when the scales don't move down but perhaps it can be just as rewarding not seeing the scales go up. Cheers again on your weight loss, I hope you the best

Best of luck on your keto lifestyle, may you succeed in all you do.

Welcome, the perfect diet for you is the one that works for you, sounds like the Cambridge Plan worked wonders, congrats on such an amazing losd, I'm not a physician nor a health coach but if that diet worked before perhaps it will work again. Logging your meals on the app is great help too.

You can do this Brother

Have a few pounds to lose myself, welcome to the day weight starts dropping..... like it's hot. You can do this

Dang good job so far Sir, way to go, inspiring

My other name is Excalibur.... so kidding. I try to see the upside of things, like for instance I'm 6'2" if I were 5'5" I'd look pretty round haha.

Welcome to the first day of the new you

Dude, that's amazing!

Welcome, more than a 100 to lose here that I do, been on here 2 weeks, the friends add part and posting meals, exercises, and encouragement has made all the difference that they have. I wish you all the success in the world, I wish all of you good success. Blessings.

Welcome to the crew, I know you can do this

Welcome, you can do this, stick to one plan at a time, that's hard but whether it's a workout pkan or diet stick to it for at least 2 weeks before switching, the switching plans is worse than sticking to something, giving it time. Hope that makes some sense.

One day at a time you're going to win this battle.