Hello

emma_linton
emma_linton Posts: 8 Member
edited November 2024 in Introduce Yourself
I managed to lose 6 stone a couple of years ago using the Cambridge Weight Plan and managed to keep it off for a while. However i had an injury which has meant I can't exercise as much (I was running 5k and playing tennis) and that coupled with a huge increase in stress at work has seen me put 2 stones back on. I want to find a way to keep the weight off and maybe lose some more while eating proper food. Any advice and support would be gratefully received!

Replies

  • ironjay37
    ironjay37 Posts: 136 Member
    Welcome, the perfect diet for you is the one that works for you, sounds like the Cambridge Plan worked wonders, congrats on such an amazing losd, I'm not a physician nor a health coach but if that diet worked before perhaps it will work again. Logging your meals on the app is great help too.
  • emma_linton
    emma_linton Posts: 8 Member
    Thanks ironjay. I could go back and do Cambridge - it does work! - but I want to try being in control of myself :). Part of the great thing about Cambridge is that it removes the need to think about what you're eating. I feel like I'm now at that stage where I need to be able to make healthier decisions... If that makes any sense :)
  • ISweat4This
    ISweat4This Posts: 653 Member
    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • emma_linton
    emma_linton Posts: 8 Member
    Great information thank you! I've been trying to understand the whole TDEE thing for a while now!
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