Replies
-
Would also love to know :)
-
Bread is a macro nutrient (good quality bread anyway) Fruits are micronutrients. Starchy carbs (potatoes, pasta, rice, bread) will fill you up for longer, and I find bananas do this too. If you want a quick fix of energy fruit and veg is the way to go.
-
I buy a big bag of trail mix and then weigh out a 15 or 20g portion. Eat each piece one at a time while you are at your desk and wait a few seconds before eating the next bit! it's my trick. 15g of the brand I buy (tescos uk) is only 76 calories.
-
Watch grace fit uk on youtube - she has great advice for stuying and eating well :)
-
I take Glucosamine sulphate for my joints (I get really clicky joints) vitamin C for my immune system and B complex for energy. That's it but I want to start using protein powder and omega 3 fish oil
-
I'll join in! :)
-
Hiya I added you! I'm trying to lose 1 stone. Lost 7 pounds so far. I work out daily just walking my dog, walking to work and occaisionally running and small amount of strength training!
-
Thanks guys. I'm not a vegetarian but don't eat much meat and if I do only at dinner. I don't each much dairy either. I think I will try to add more protein and potatoes/other starch in instead of so much fruit. I do weigh everything I eat, I just have a tablespoon or so of peanut butter I try to keep really accurate
-
1200 is what mfp gave me - have a sedentary job but I try and do a lot of exercise - walking every night, walking to work and back. running a few times a week. I've got 1327 today I guess from exercise on top? thanks
-
Starting Weight - 10st 5 Current weight 1st June - 10st 0 June goal - 9st 9 Ultimate goal - 8st 5 :smiley:
-
Thank you for all your help and advice, didn't expect as much as never posted on the forums before :smiley: I have always walked a lot as I walk to work and back 25 mins each way- plus walking my dog for an hour at night. it was always food that was the problem but now I'm changing that and I am noticing a difference! I am…
