pocntasha Member

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  • I am so down!! Starting Weight 172.5 LBS Goal Weight: 155 lbs This weeks successes: Logging everyday, and treadmill every morning, along with at least 15 minutes of yoga This weeks challenges: staying with in my calorie daily limits!!
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by pocntasha November 2018
  • Check in 11/27 I am going the wrong way here!! SW- 168 lbs 11/19-173 11/26-172.5 12/3- 12/10- 12/17- 12/24- GW- 165 lbs
    in 6 Week Xmas Challenge - 12th Nov to 24th Dec Comment by pocntasha November 2018
  • Taking back control. 1/2 on the treadmill and 15 minutes of core yoga!!! Feel really good!
    in JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018 Comment by pocntasha November 2018
  • I am all in. I truly want to not have to restart all that I have worked hard for this year all over again in January. I don't want to jump on the lose weight train come January, i want to stay on the change of lifestyle train for the rest of my life!! SW- 168 lbs 11/19- 11/26- 12/3- 12/10- 12/17- 12/24- GW- 165 lbs
    in 6 Week Xmas Challenge - 12th Nov to 24th Dec Comment by pocntasha November 2018
  • Week 2 gained weight!!! This weeks success: TBD This weeks challenges: Wake up everyday to prayer, and yoga, end the day with a good cardio work out.
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by pocntasha January 2018
  • If they order pasta and pizza, you can always eat the pasta skip the pizza or vice a versa, maybe throw in a workout post dinner, or add onto your workout the next day. You can also cut back on calories for the next day.
    in Getting back on the wagon Comment by pocntasha January 2018
  • Very Very much a shocker! Best thing is to keep snacks healthy and non processed, eat a light lunch and then you will have room to play with for dinner. Exercise is key!
    in Shocking first day of food tracking Comment by pocntasha January 2018
  • I understand all of these posts! Here is what I am trying. You have to watch your diet, you have to count your calories, but not everyone has to know. Make your choices in your mind, but you don't have to speak it. Pre-pare your food ahead of time that works with knowing what to eat and when!
    in Getting back on the wagon Comment by pocntasha January 2018
  • Weigh in Day Friday mornings Starting weight: 206 Goal weight:130 Current weight:171 Total weight lost:35 This week's successes: Increased water intake This week's challenges: This week challenge is to wake up to prayer and workout! Everyday create some sort of movement. To not enable my injury to keep me from having a…
    in 2018 Lose 52 Pounds In 52 week’s Challenge Comment by pocntasha January 2018
  • The struggle is so real! I knew today would be an issue, so, I have increased my workouts to twice a day this week and I have also decided to do slimfast for dinner for the rest of the week. This should even me out. I made these changes so I can have a carefree splurge day! To be honest I have not eaten as much as I…
    in Halloween Candy Crisis Comment by pocntasha October 2017
  • I am consistent at being inconsistent. I feel guilty if I do not log, and like a pig if I do. So my strategy is to log even if I splurge, by logging I am holding myself accountable, and it will be my inspiration to work out the next day!!!
    in What is YOUR Holiday eating strategy? Comment by pocntasha October 2017
  • I appreciate so much that you have shared your story, and it sounds oh so familiar. I am a complete food addict, any emotion good, or bad, was rewarded with food. The first step is to see it coming, the next moment that you feel good, bad, or angry, sad,etc., pay attention to what your first reaction is and begin to talk…
    in Food Abuse Comment by pocntasha September 2017
  • have you tried switching the work out to the am? If evening is a must, I would create and announce to everyone that between8-9pm nothing gets done and no one bothers you. Eventually you will get use to working out at the same time.
    in Tips for after workday slump? Comment by pocntasha September 2017
  • I understand what you mean! I had this same issue, but it is true that time creates likes and normalcy. I started with purchasing snacks that were still on the naughty side, but under 150 calories. I found that the more protein in a snack the better off I was. I have really come to like the Slimfast snacks, they are all…
    in FUSSY EATING Comment by pocntasha August 2017
  • I am all in!
    in Upcoming Challenge: "Stay Fit for Fall!" Comment by pocntasha August 2017
  • While I am not a consistent Slim Fast user, I do use it from time to time to replace meals, if I know I am going to have a heavier dinner, or don't have time to stop for lunch. I find using it like this really helps me to cut down on calories, and not using it everyday does not allow me to grow tired of it, or be hungry…
    in Slim fast Comment by pocntasha August 2017
  • New to this; Goal Weight is-145 lbs Current Weight is-205 lbs Last weeks Weight-same as current Overall Loss-no loss
    in 2017-05-19 Comment by pocntasha May 2017
  • I am glad to see something like this is out here! I am joining!
    in Want a weekly group weigh-in? Comment by pocntasha May 2017
  • I believe that restricting calories is the best way to go. The point system is great if your detailed and stay on top of it! But if you have a lot going on, its best to count your calories and keep it moving!
    in weight watchers/MFP Comment by pocntasha May 2017
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