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Great topic!! I've been vey frustrated with my gear 2. When I don't lift weights, my go to exercise is walking. I've found that while it does track my steps, etc... fairly accurately, it does NOT track the time of the actual "workout" walks accurately. Let me clarify; if I'm walking on a 5 incline on the treadmill at speed…
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The best way I have found to do this is to find an app (Google search "calculating calories burned, exercise", there are plenty of free options), app will request your age, height, weight, and minutes of exercise for each individual one. Plug the info in and you'll get a fairly vague estimate of kcals burned. (It is vague…
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Salads from most restaurants!! Applebees chicken salad = 1400kcals!!!! Yes, it is certainly possible to remove all of the offending (read "tasty") toppings, etc... but it's just so crazy to realize that a "salad" is very readily adds up to being higher cal than a burger!!!
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It can be done, but you'd be far better off listening to these folks here and foregoing whatever instant gratification purpose you feel you must lose that amount of weight for, and putting your health and your metabolism first. Utimately you will face disappointment when you have worked your butt off for 30 days, starved…
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If you are 5'5 & weighing 165lbs, along with being moderately active, there is no way O can imagine that your caloric intake should be that low... Under 1400kcals, IMO, not only sounds look the iifym calculation is off, but too low to moderate healthy hormone function in a female (you are female, correct?).... I'm 5'1 and…
