Replies
-
Days of Controlled eating since June 1st = 10 if today already counts. :) Days of Binge eating since June 1st = 0 if today already counts. Haha... It's been a little difficult because my husband purchased a huge tub of ice cream and told me that he's going to be monitoring how much I eat daily. I think that he thinks this…
-
@Bob314159 Please be careful to consult with a nutritionist or another doctor (if you're doctor is not up to par) prior to eating salt or starving yourself. We all need carbs in our diet and some people actually need more than others because of health concerns. You may want to be checked for diabetes - if you are getting…
-
Good job guys! B:0 Me:7 (and I even managed to eat 1/2 cup of ice cream without gorging) So super excited.
-
@Going2Getthere22 It's going to be pretty difficult, but I'd try to make food off limits while watching TV or computer. Food will have another meaning if you were able to take time to think about what it taste, smelled or felt like. It gives you a catch to notice how large of bites you're taking and time out to sip on…
-
@2tall4thisworld Just a little suggestion, I was having that same problem until I started cutting carbs. I add 1-2 cups of raw spinach to my lunch and dinner. It makes me fill up quicker and stay full longer. I'm having trouble with meeting my caloric needs this way, but I'm dropping like crazy now. (It's only been 2…
-
@christalbwise Do you just sniff it?
-
Elize, Try to think of it from a positive perspective. God has the perfect guy for you. Just believe and pray for his guidance. When you put your trust in his judgement then you'll look back at this time and just laugh at yourself. I understand that the pain is completely intense. I'm divorced and pretty much begged for…
-
Don't beat yourself up about it. That seems to make matters worst. Just think, today is today and tomorrow it will be better. On a side note, all of that bread is why you are so hungry. Even if you were to be emotionally eating, those carbs give a little sugar high - then low. By that time you're hungry again (probably…
-
Peppermint candy helps me when I'm wanting something sweet after I finish my meal.
-
Being Sleepy and Tired!
-
I wake up in the middle of the night with stomach pangs. I toss and turn until I get something to eat. The sad thing is that I haven't lost anything and I've been doing this for about a year. Exact same weight and clothes size. All I wanted to lose in the first place is about 10 lbs. I'm staying fit though. How's it going…
