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Hi Jay. First off, congratulations on losing 3 pounds. That's 10% of your goal. And secondly, I learned what a stone was. Good luck on your adventure!!
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You can do it girl. Your worth it!! Good luck!!
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I'm so sorry to here about your sister. Prayers and thoughts for you. Congratulations on keeping your head up and sticking to your healthy goal. I'm just starting out here. I'm hoping this will hold me accountable. I have noticed that my problem is more of emotional eating. I quit smoking 2 and a half years ago and moved…
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Did you find it difficult to stick to the plan?
