I need to stop

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Vanessa3808
Vanessa3808 Posts: 1 Member
in Motivation and Support
I've been binge eating and today I'm restricting more, so I don't overeat or binge. I'm going to get back into the habit or working out. Time to start fresh.

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  • allyphoe
    allyphoe Posts: 618 Member
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    Don't restrict. Binge and restrict is a cycle. Eat at maintenance, or a very very modest deficit - maintenance less 250. If you exercise, eat most of those calories back.

    I've lost 50 pounds with a ~200 calorie per day deficit.
  • WingoG
    WingoG Posts: 4 Member
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    You can do it girl. Your worth it!! Good luck!!

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