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I'm mainly veggie just eating fish approx once per week and am aiming for 20% protein. Apart from fish I mainly get it from eggs, quorn, smoked tofu and "protein cheese" (available in the uk and I think made from 2% milk so low fat). Oats have a reasonable amount too so I have porridge or oat based muesli with soya yoghurt…
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I do the same as I feel hungrier in the evenings - save about 900 of my 1600 for my evening meal and snacks - I often want to eat a snack when the children eat and also get hungry late evening and want to save some calories just in case - sometimes I manage without a late snack and finish the day on 1400 or so which is…
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Thought I had posted here - do add me - am 45 and have around 25 lbs to lose - have been yo-yoing up and down for several years with a steady upward trend that is going to be reversed permanently I hope!
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R6 start 180 lbs end 177 lbs R7 goal 176 lbs 06/12 177lbs 06/13 177lbs 06/14 177 lbs 06/15 177 lbs 06/16 175 lbs - hooray at last! Will probably go back up one tomorrow... 06/17 06/18 06/19 06/20 06/21
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Another Christian - new to MFP in the last couple of weeks
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Like others it is very individual - I really struggle with being hungry so am aiming for a slower rate of loss and trying to eat lots of protein to fill me up. I'm eating mostly the sort of food I normally eat but am weighing and trying to make the portions slightly smaller (bulked out with veg/salad) and I'm planning in…
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I'm in again :) R6 start 180 lbs end 177 lbs R7 goal 176 lbs 06/12 06/13 06/14 06/15 06/16 06/17 06/18 06/19 06/20 06/21
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06/02 180 06/03 180 06/04 180 06/05 179 06/06 178 - know a lot of this will be water as I'm in my first week but encouraging anyway! Have now logged everything for 7 days in a row and able to eat a lot of the things I do normally but watching portion sizes. 06/07 177 06/08 176 - expecting an increase tomorrow due to change…
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06/02 180 06/03 180 06/04 180 06/05 179 06/06 178 - know a lot of this will be water as I'm in my first week but encouraging anyway! Have now logged everything for 7 days in a row and able to eat a lot of the things I do normally but watching portion sizes. 06/07 177 06/08 176 - expecting an increase tomorrow due to change…
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06/02 180 06/03 180 06/04 180 06/05 179 06/06 178 - know a lot of this will be water as I'm in my first week but encouraging anyway! Have now logged everything for 7 days in a row and able to eat a lot of the things I do normally but watching portion sizes. 06/07 06/08 06/09 06/10 06/11
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Well I'm sure I posted yesterday but can't find it - at least this morning was a little more encouraging - slowly does it!... 06/02 180 06/03 180 06/04 180 06/05 179 06/06 06/07 06/08 06/09 06/10 06/11
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Name: Rach Age: 45 Height: 5ft 8in Current Weight: 180 lbs Challenge Goal Weight: 168 lbs (1 lb/week) Ultimate Goal Weight: 150 lbs Goals: Being in control of my food intake, tracking every day and planning meals My motivation: health, clothes fitting better
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Yes! 45 and weight has been climbing at a few lbs per year since having children - I occasionally have a burst of energy and lose a few lbs then put them back on plus a couple more. The snacking habits are deeply ingrained and hard to break particularly under stress/busyness. Am hoping that the easyness of tracking here…
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Can I join? New to mfp a couple of days ago Start weight 182 lbs Goal 150-155 (female 5'8") 06/02 180 06/03 180 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11
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Have requested to join - am new to mfp so timing is perfect for accountability as I get started
