JUST GIVE ME 10 DAYS | ROUND 6

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  • FranSilvius62
    FranSilvius62 Posts: 54 Member
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    Start weight: 279
    Current weight: 275.6
    Current Goal weight: 270
    Long term goal: 135

    06/02 275.6
    06/03 275.0
    06/04 275.6 Not so bad since had huge breakfast with step-daughter visiting from out of town, no exercise.
    06/05 275.0
    06/06 273.2 Half way through the 10 days, Half way to my goal. YAY!

    06/07 274 No exercise and ate hardly anything. Anxiety. Husband has been having issue. Dr scheduled urgent colonoscopy (for tomorrow) because of CTscan results. Showed 4 lymph nodes on liver (histery of cancer in family). Praying results were wrong. We were going to leave today for Missions conference in Mass and week vacation, now postponed until Friday (depending on colonoscopy results).

    06/08 274.0 So if things with husband aren't enough, let's add something to the wife, "Diabetes Type 2." Have lost 12lbs in 3 months and 30" overall and that was my reward. Dr. has put me on a pill and informed me, "You're doing great, keep going, this can be reversed." So off to do more exercise during the day and cut carbs/sugar even more. I can do this!!! My brother in-law, reversed his diabetes and he was diabetic way longer than I. Husbands colonoscopy is today, prayers appreciated that whatever they find is not cancerous. Heading to Massachusetts in the morning for a week. Have every intention to stick to workout and diet plan, no matter what friends are doing but still have fun.

    06/09
    06/10
    06/11
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    06/01 - 161.4

    06/05 - 157.6
    06/06 - 156.2
    06/07 - 157.0
    06/08 - 156.4 Day 9 of eating under or near calorie goal, and making good food choices along the way.
  • frida001
    frida001 Posts: 437 Member
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    Started round 4 @ 151
    Started round 5 @ 150.6

    I'm currently at my plateau weight. I need to break through this.

    6/1 148.8
    6/2 148.8 I can give up wine for 10 days (I think). ANYTHING to get off my plateau weight.
    6/3 149.8 salty sushi?
    6/4 148.0
    6/5 147.6 bye-bye plateau! I watched "In Defense of Food" on Netflix over the weekend. This may change how I eat and feed my family.
    6/6 146.6
    6/7 147 yes, I celebrated my 5 pound loss yesterday, but I'm still under my plateau!!! I'll be careful today. I seriously need to tone and wonder if I can get to 145 by vacation day. People at work have noticed my weight loss.
    6/8 147.4. This is NOT my new plateau!

    CANCUN IN 8 DAYS!!!
  • NormaV14
    NormaV14 Posts: 349 Member
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    Starting weight: 148
    today's weight: (June 1) 134.8
    Goal: 132
    Ultimate Goal: 130

    06/02 - 135 stayed on task for logging, very happy about that. Probably ate a little too much at dinner, but not that concerned. Glad to be kept honest!
    06/03 - 134.4 surprised me! Did some emotional eating before dinner. But I guess the long walk with my dogs and the 1 hour and 15 minute gym workout helped. But this is good, it allows me to recognize my weaknesses. And I am on task w/logging!
    06/04 - 134.4 I am thrilled, since I spent most of the day at a brewery (Sierra Nevada) doing a tour and then of course eating and drinking. Logged it all :o Got my 5 mile run in already today. woohoo!!!
    06/05 - 134.4 stuck, for now! But it's not up and that's good so I will continue to move forward.
    06/06 - 134.5 So I have no problem working out. And I have started logging consistently w/this challenge (thank you). So, it has thee calorie intake, too many snacks. Next hump to tackle in order to make the scale move in the right direction!
    06/07 - 134.4 Hmmmm. I was very cognizant about how much I ate and trying to be very calorie conscious. If I can drop 1 pound by the end of this 10 day challenge, I would be good with that :)
    06/08 - 134.8 True proof that weight loss is more about what you eat than exercise. Ran 5 miles yesterday. But had neighbors over for dinner, too much food and drink! Lesson learned (I hope).
    06/09
    06/10
    06/11
  • cpanus
    cpanus Posts: 19,295 Member
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    0/5/30 - 141.4
    0/6/01 - 143.6 ...salt...salt...salt :o

    GW: 135.0
    Day. Weight. Comments

    06/02 - 145.0 rebelling
    06/03 - 146.0 and again...
    06/04 - 145.0
    06/05 - 146.4
    06/06 - 143.8 back at it... :p - 7:00 a.m.
    06/07 - 143.0 at 5:30 this morning
    06/08 - 143.0 at 5:30 this morning
    06/09
    06/10
    06/11

    Chris
  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
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    06/02 141.2 Stayed under calorie goal
    06/03 141.4
    06/04 143.6
    06/05 144.2 I think this is because I'm constipated. Will drink lots of water today.
    06/06 144.4 Have been under my calorie goal but too much carbs & sodium
    06/07 141.8 No late night snacking or drinking
    06/08 142.2 Exercised, stayed under calorie & carb limit and met protein goal. This must be normal fluctuations.
    06/09
    06/10
    06/11
  • Treehugger_88
    Treehugger_88 Posts: 207 Member
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    SW: 140
    CW: 132.6
    GW: 125 (goal at the end of these 10 days is 130)

    Day Weight Comments

    06/02 - 132.6
    06/03 - 134.4 - aftermath of my birthday celebrations. Cake, wine and chocolate. Feeling really bloated and yucky.
    06/04 - 132.6
    06/05 - 132.2
    06/06 - 132.8 - grrrr...was hoping to be a little lower. did well yesterday. bike ride in the evening, then got up early for a circuit training workout. TOM so hopefully its just from that.
    06/07 - 133.4
    06/08 - 134.2
    06/09
    06/10
    06/11
  • everher
    everher Posts: 909 Member
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    ]SW: 211
    GW: 150

    6/2: 174.6
    6/3: 173.8
    6/4: 172.8
    6/5: 173.8
    6/6: 172.8
    6/7: 172.0
    6/8: 171.6

    I seem to be successfully shedding my water weight from last week. Let's see if I can break under 171 before this ten days is up
  • syrioforel
    syrioforel Posts: 21 Member
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    Woohoo I'm ready for my second round! The last one was honestly so insightful. I started and ended at the same weight but also began lifting more seriously in that time frame. I've read that it can take up to a few weeks for the initial water retention that your body uses to repair microtears in the muscle to subside. So once again I'll be paying attention to the mirror and my measurements as well as the number on the scale.

    Starting Weight: 180.5 (5/1)
    Current Weight: 173.5 (6/1)
    Goal Weight: 140 (???)

    06/02 – 173.5 – Had a good day at the gym yesterday! Today I'm making black bean brownies.
    06/03 – 173.5 – Did I perhaps go overboard on the brownies? I plead no contest.
    06/04 – 176.0 – Wheeew. The last thing I'd like to do is overanalyze but I have two ideas about this. I've been at the gym consistently but yesterday was one of the first days where I ended up eating back my calories, and they were mostly from carbs (healthier ones though, hellooooo Chipotle bowl!) which I've been trying to avoid. My second thought is that I had to wake up a LOT earlier than normal this morning so maybe that had something to do with it? Still I'm not worried though, I'm just trying to be mindful of my actions and my body's reactions!
    06/05 – 174.5 – Yesterday was leg day and the DOMS is so real. Today's a rest day so we'll see if that has any affect tomorrow.
    06/06 – 172.5 – Weighed myself a couple times to make sure it was true! I was very grumpy and hungry yesterday which is normally a recipe for some seriously discouraging overeating, but I stayed under my goal!!! I think giving my body a break from exercise was a good thing too. All I want to do is be under 170 for the first time in forever.
    06/07 – 172.5 – Nice! I hit my macros almost perfectly yesterday too. (Shout out to the philly cheesesteak stuffed peppers I made for dinner and also to pistachio Halo Top because that ish is amazing!)
    06/08 – 172.0 – No complaints again! Yesterday was shoulders/triceps and I'm really feeling the DOMS again. And today I compared progress photos and my biceps look great! There's still the issue of the bingo wings hanging around beneath them LOL but I'll still take this as a victory. :)
    06/09
    06/10
    06/11


  • flanary888
    flanary888 Posts: 158 Member
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    I love this idea and I am definitely in for the next one!!
    Also - feel free to add me as a friend! I need all the motivation and support I can get right now!!!!
  • KayHBE
    KayHBE Posts: 906 Member
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    06/02 - 176. Walked 6k around the lake
    06/03 - 175.3. Ran yesterday . C25K week 4
    06/04 - 175.4 I'm good with this. I'm trying to slow my loss rate down so I'm playing with my calories and nutrition. Ran yesterday morning and it's so little but I'm so proud. I've a long way to go but I'm slowly getting there. Today's goal +20,000 step walk
    06/05 - 174.8 Went for a 2 hour walk. Ended the day on 25,000+ steps.
    06/06 - 174.6 Lunchtime and evening walk upped calories to just over 1572. See if this holds.
    06/07 - 175.1 2 light walks yesterday

    06/08 - 175.6 > Spa day, no push on walks or runs. We will see if the extra sodium was a factor. Hoping for a run tonight.

    06/09
    06/10
    06/11
  • janis965
    janis965 Posts: 32 Member
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    Round 4 start weight 52.8kg/end weight 52.8kg
    Round 5 start weight 51.8/end weight 50.8kg
    Round 6 start weight 50.7kg/goal weight for this round 49.9kg

    I'm very close to my overall goal weight 49kg, please don't judge, I know 49kg seems very little but I have a very small frame so that's the weight I feel comfortable with.

    6/02 50.7kg This challenge I'm going to try and not log all of my food and just try to not overeat without calorie counting. Trying to prepare myself for weight maintaining.
    6/03 50.6kg had 2 pizza slices last night which is an improvement as I usually would eat almost the whole thing
    6/04 50.1kg pleasantly surprised this morning, definitely didn't expect to loose weight so quickly
    6/05 49.9kg
    6/06 50.3kg
    6/07 50.4kg
    6/08 50.0kg
  • newlark01
    newlark01 Posts: 474 Member
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    06/02 180
    06/03 180
    06/04 180
    06/05 179
    06/06 178 - know a lot of this will be water as I'm in my first week but encouraging anyway! Have now logged everything for 7 days in a row and able to eat a lot of the things I do normally but watching portion sizes.
    06/07 177
    06/08 176 - expecting an increase tomorrow due to change in routine and weighing before breakfast rather than after. Still likely to be mostly water as I'm only aiming to lose 0.5-1 lb per week and am eating 1600-1800 calories.
    06/09
    06/10
    06/11
  • jch539
    jch539 Posts: 21 Member
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    Start/goal weight: 245 lbs/200 lbs
    5'8", Male, 43 years old

    06/02---239
    06/03---238.4
    06/04---237.8
    06/05---236.4 great weekend behaving ate healthy got some walks and run in. Here's to good week hopefully!
    06/06---236.4 not up not down. I guess that will work
    06/07---234.4 Surprised this morning with that weigh in hopefully can stay there but supposed to go out tonight. Hopefully i can behave well at least little bit.
    06/08----234.6 dang chicken wings
    06/09
    06/10
    06/11
  • my3boys424
    my3boys424 Posts: 146 Member
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    This looks like a great group!! Will you start your next round on 6/12? How do I join? Thanks!!
  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
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    my3boys424 wrote: »
    This looks like a great group!! Will you start your next round on 6/12? How do I join? Thanks!!

    Welcome-- All ya gotta do is copy and clip calendar days, poo in every day and share you progress! Yay

  • hillcrestbaby
    hillcrestbaby Posts: 577 Member
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    flanary888 wrote: »
    I love this idea and I am definitely in for the next one!!
    Also - feel free to add me as a friend! I need all the motivation and support I can get right now!!!!

    Yay! Welcome and all the best!

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