JUST GIVE ME 10 DAYS | ROUND 6
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Initial/final goal weight: 144.4 lbs | 115 lbs
Start/goal weight for this round: 137.2 lbs | 135 lbs
5'0", female, 32 years old
06/02 137.2 I've been moving less and eating more the past few days. That's not the right way to go! OK, I'll get on my elliptical tonight!
06/03 136.5
06/04 136.2 I've really been seeing a difference in my shoulders and stomach. Lots still to go, but happy to see the progress.
06/05
06/06
06/07
06/08
06/09
06/10
06/110 -
CW: 143.0 (06/01)
Day Weight Comments
06/02 143.0
06/03 143.6 - macaroni cheese followed by pavlova - YUMMY!
06/04 144.6
06/05
06/06
06/07
06/08
06/09
06/10
06/11
Weighing everyday has shown me how much my weight varies. I now record an average for the week. So far I have a downward trend0 -
0/5/30 - 141.4
0/6/01 - 143.6 ...salt...salt...salt
GW: 135.0
Day. Weight. Comments
06/02 - 145.0 rebelling
06/03 - 146.0 and again...
06/04 - 145.0
06/05
06/06
06/07
06/08
06/09
06/10
06/11
Chris0 -
Well lets try this. Hopefully being in a challenge to help keep me on track been on off MFP for few years now. Do real well then have bad weekend and next thing you know im off it for months and have to start all over.
Start/goal weight: 245 lbs/200 lbs
5'8", Male, 43 years old
06/02---239
06/03---238.4
06/04---237.8
06/05
06/06
06/07
06/08
06/09
06/10
06/112 -
SW: 211
GW: 150
6/2: 174.6
6/3: 173.8
6/4: 172.8
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Female, 45
Height: 5'9
Starting weight: 85.9kg
Current weight: 82.2kg
Goal weight: 69kg
06/02- 81.3kg no Boullion yesterday :-)
06/03 81.3kg
06/04 82.2
06/05 82.2
06/06
06/07
06/08
06/09
06/10
06/110 -
Starting Weight = 185lbs
06/02 - 185lbs
06/03 - 185lbs
06/04 - 185lbs
06/05 - 184lbs
06/06
06/07
06/08
06/09
06/10
06/112 -
Ok - I'll do this again! The last round was my first time joining the 10 day challenge, but the public accountability really helped me focus. I'm officially maintaining within a 137-142lb weight range but was nudging the very top of this at the beginning of the last round. I'm aiming to get to the bottom of this range by the end of the next 10 days and maintain there to give myself a bit of leeway on hols.
Start of round 5 -141.8
End of round 5 - 137.8
Goal for the end of this round - 137.0
06/02 - 138.8 (yesterday was a rest day)
06/03 - 138.4 (weight training yesterday. Lots of walking planned for today)
06/04 - 138.8 (birthday pizza last night. Weight training and core conditioning today)
06/05 - 140.2 (I'm OK with this - my weight is usually up a pound or two on a Monday after a weekend! Bodycombat class tonight)
06/06
06/07
06/08
06/09
06/10
06/111 -
Today 151- it's down from yesterday so that's cool but still up from when we started this challenge... kind of discouraged but I will keep logging and exercising!0
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That's my first full round, I hope to lose 1.8kg before 24th of July so for this round I want to lose 1kg! For me it's a lot, but seeing your progress I think it will inspire me to push myself to do so
SW:60.1kg
CW:59.8kg
GW:58.0kg
Let's start the countdown (hopefully)
06/02 60.0kg I stayed under my calories limit and even exercised, so I hope that's just a water retention! Gonna drink more water today and see what will happen
06/03 60.0kg even though I promised myself that I won't go over limit I did and didn't drink that much water... Too many temptations during the weekend and too little time to focus on a goal. Exercised today and I hope that tomorrow the weight will drop #fingerscrossed
06/04 59.5kg yay, i'm always happy seeing my weight drops :> I need to cut short eating sweets and high in sugar food, I started to put them into 'snacks' category instead of putting them into 'lunch' etc as an dessert and turns out snacks take up to 1/3 of my daily calorie allowance gonna work on it!
06/05 59.7kg I ate tons of food in the evening yesterday, so that's not a surprise. I cut down carbs and gonna continue doing that I went for a run, stayed under calorie limit. overall I fell more healthy, my muscles slowly start to show and everything goes in the right direction I am very happy with my progress even if it's not a progress in my weight
06/06
06/07
06/08
06/09
06/10
06/111 -
I tried jumping in on this thread in May, but May is always a bad month for me. I thought I would try again now. June 1st was "new start" day for me, so I did weigh myself then. I am 51 and 5'4".
06/01 - 161.4
06/05 - 157.6 Day 5 of making good food choices and eating at a deficit. A little exercise (walking/running) but that is not my focus right now.2 -
I'm back from vacation, got home last night....ready to jump back in. I did a couple of "give me 10" rounds before we left and it was a great way to keep track of my daily fluctuations and watch my progress
05/26 - 161.6lbs This is my weight from the morning we left
06/02-vacation
06/03-vacation
06/04-vacation
06/05- 166.8lbs -I'm feeling very puffy in the fingers and feet this morning so I expect a couple of lbs of water retention from all the salt and air travel. Going to get back to my regular eating routine right away and get back on track
06/06
06/07
06/08
06/09
06/10
06/110 -
06/02 175
06/03 173.8
06/04 busy weekend. forgot to weight in.
06/05 174.0
06/06
06/07
06/08
06/09
06/10
06/110 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
6/1 : 69 Kg
6/2 : 68.8 Kg
6/3 : 68.9 Kg
6/4 : 68.9 Kg
6/5 : 68.6 Kg
6/6 :
6/7 :
6/8 :
6/9 :
6/10 :
6/11 :
1 -
Round 4 start weight 52.8kg/end weight 52.8kg
Round 5 start weight 51.8/end weight 50.8kg
Round 6 start weight 50.7kg/goal weight for this round 49.9kg
I'm very close to my overall goal weight 49kg, please don't judge, I know 49kg seems very little but I have a very small frame so that's the weight I feel comfortable with.
6/02 50.7kg This challenge I'm going to try and not log all of my food and just try to not overeat without calorie counting. Trying to prepare myself for weight maintaining.
6/03 50.6kg had 2 pizza slices last night which is an improvement as I usually would eat almost the whole thing
6/04 50.1kg pleasantly surprised this morning, definitely didn't expect to loose weight so quickly
6/05 49.9kg1 -
June starting weight - 214.8
10 day goal weight - 212.8
Ultimate goal weight - 170
Short term goal weight - 197
Height - 5'11"
06/02 - 214.8
06/03 - 213.8
06/04 - 211.8
06/05 - 212.2
06/06
06/07
06/08
06/09
06/10
06/11
Had a bad weekend but I'm feeling optimistic. I WILL do better this week.0 -
Spartan_Gingi wrote: »Spartan_Gingi wrote: »I'm IN!! Getting married in 18 days, so a 10 day crunch is just what I need...
5'3"
Current weight: 151.2
First Goal weight: 145
06/02: 151 - But retaining sodium (Popcorn at movie last night)
06/03:-150.5
06/04:-150.2
06/05:-151.2
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:
SERIOUSLY. No idea what's going on. I'm being super strict too, not alot of wiggle room. Ugh.
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Starting weight: 148
today's weight: (June 1) 134.8
Goal: 132
Ultimate Goal: 130
06/02 - 135 stayed on task for logging, very happy about that. Probably ate a little too much at dinner, but not that concerned. Glad to be kept honest!
06/03 - 134.4 surprised me! Did some emotional eating before dinner. But I guess the long walk with my dogs and the 1 hour and 15 minute gym workout helped. But this is good, it allows me to recognize my weaknesses. And I am on task w/logging!
06/04 - 134.4 I am thrilled, since I spent most of the day at a brewery (Sierra Nevada) doing a tour and then of course eating and drinking. Logged it all Got my 5 mile run in already today. woohoo!!!
06/05 - 134.4 stuck, for now! But it's not up and that's good so I will continue to move forward.
06/06
06/07
06/08
06/09
06/10
06/110 -
Started round 4 @ 151
Started round 5 @ 150.6
I'm currently at my plateau weight. I need to break through this.
6/1 148.8
6/2 148.8 I can give up wine for 10 days (I think). ANYTHING to get off my plateau weight.
6/3 149.8 salty sushi?
6/4 148.0
6/5 147.6 bye-bye plateau! I watched "In Defense of Food" on Netflix over the weekend. This may change how I eat and feed my family.
CANCUN IN 11 DAYS!!!3 -
I'm in! Joined round 5 and love this challenge.
HT 5'6
R5: Ended at 136.6. Down 1.4.
R6 SW: 136.4
R6 GW: 135
Day Weight Comments
06/02 136.4 rest day. Went on a school field trip to the aquarium and then the beach. Packed myself a salad for lunch. Staying with my parents for the weekend and my mom cooked my faves. Starchy foods. I'll be happy to maintain this 10 days
6/3 136.8 rest day. I did go to the beach again and did some walking. First meal was at a buffet. Pistachios for snack. And favorite home cooked foods for dinner. I am noticing the munchies TOM will start soon.
6/4 138.8. yikes two lbs. But this is normal considering how I ate yesterday. Must drink water to combat retention. Zaxbys for lunch. My son wanted the birthday cake shake with a whopping 900 cals in it. Thought about it and decided okay bc I knew at most he would drink a third of it. Told my mom I almost did not get it bc it had so many calories. She was like oh you don't need to worry ab that you need to eat. Smh I was like I was thinking about Jack do u think he needs to drink 900 calories. Not worried ab myself bc I'm good after a couple tastes. More than half the shake is left. My son and I got two walks in today. Almost 3 miles.
6/5 *138.2* Yay going down. I chugged water yesterday. Got my walks in and did a 30 min strength Sworkit last night.
6/6
6/7
6/8
6/9
6/10
6/11
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