JUST GIVE ME 10 DAYS | ROUND 6

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  • drkuhl2017
    drkuhl2017 Posts: 181 Member
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    I am definitely down for this challenge! I've been doing this on my own for the past 3 months now but it will be nice to have more people active in it. I'm down 15lbs since March and I have my next fitness evaluation at my gym on the 5th of June. I've been working really hard this past month and cannot wait to see my results.

    Female, 26, 5'10.5" - Starting weight: 330 Current weight: 315 Goal weight: 226.

    06/02 - 312.8 I'm excited to start this challenge but I've been feeling very off lately. My body chemistry is all out of whack because I ate more than normal on Memorial Day and then again on my anniversary on the 31st.
    06/03 - 309.8 It is been such a struggle lately, so I am impressed by the number on the scale today.
    06/04 - 312.4 I've been struggling really hard with my nutrition lately. My anxiety has been higher again and I definitely see a correlation between that and my eating. Starting today, I am going to try and overcome these food cravings.
    06/05 - 315.2 All of the unhealthy eating lately has affected my digestive system and I hate how my body is feeling today. This is not how I want to feel, which is exactly why I am back on track today and making healthier food choices.
    06/06
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  • krea4
    krea4 Posts: 1,813 Member
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    CW: 143.0 (06/01)

    Day Weight Comments

    06/02 143.0
    06/03 143.6 - macaroni cheese followed by pavlova - YUMMY!
    06/04 144.6
    06/05 144.6 - I'm paying for it now!
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  • ivylyon
    ivylyon Posts: 172 Member
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    06/01 = 65kg

    06/02 = 65.25kg. A little bloated but fit my skirt
    06/03 = 65. Still bloated
    06/04 = 65 - Still  keeping to diet and exercise, but a few big meals this weekend
    06/05 = 65 - stalled, but keeping up exercise. Long weekend meant socialising/eating
    06/06 =
    06/07 =
    06/08 =
    06/09 =
    06/10 =
    06/11 =


    * Because I'm not using electronic scales its hard to be exact with small movements, so I'm only using increments of 1/4 kg
  • bluets2011
    bluets2011 Posts: 241 Member
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    ‪06/02- 81.3‬kg no Boullion yesterday :-)
    06/03 81.3kg
    06/04 82.2kg
    06/05 82.2 kg
    06/06 80.9kg
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  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
    edited June 2017
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    06/02 141.2 Stayed under calorie goal
    06/03 141.4
    06/04 143.6
    06/05 144.2 I think this is because I'm constipated. Will drink lots of water today.
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  • girlgroves
    girlgroves Posts: 235 Member
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    Ok - I'll do this again! The last round was my first time joining the 10 day challenge, but the public accountability really helped me focus. I'm officially maintaining within a 137-142lb weight range but was nudging the very top of this at the beginning of the last round. I'm aiming to get to the bottom of this range by the end of the next 10 days and maintain there to give myself a bit of leeway on hols.

    Start of round 5 -141.8
    End of round 5 - 137.8
    Goal for the end of this round - 137.0

    06/02 - 138.8 (yesterday was a rest day)
    06/03 - 138.4 (weight training yesterday. Lots of walking planned for today)
    06/04 - 138.8 (birthday pizza last night. Weight training and core conditioning today)
    06/05 - 140.2 (I'm OK with this - my weight is usually up a pound or two on a Monday after a weekend! Bodycombat class tonight)
    06/06 - 139.4 (ate well yesterday and concentrated on keeping my protein up. 5k run this evening - I'm writing it down here so that I don't back out of it when I get home from work! :wink: )
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  • Mccloud74
    Mccloud74 Posts: 789 Member
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    Starting Weight = 185lbs

    06/02 - 185lbs
    06/03 - 185lbs
    06/04 - 185lbs
    06/05 - 184lbs
    06/06 - 184lbs
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  • vickikirk100
    vickikirk100 Posts: 26 Member
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    Must try harder than the last round. Albeit I lost a lb I would ideally love to lose more than that in the next ten days. I'm going again so that I can try and stay focussed.

    Starting weight 137.2

    Day Weight Comments

    06/02 136.8 lbs off to a good start. Had lots of water, walked my 10,000 steps and went to yoga last night. Was good with my eating also. It must be paying off. Must repeat
    06/03 136 lbs heading in the right direction. Hope the brownie I had doesn't register.
    06/04 137 lbs whoops although I did weigh myself in my pjs, could they be the extra lb - clutching at straws but here's hoping.
    06/05 137.2 lbs weekends are my undoing. Hopefully been much better today.
    06/06 134.2 lbs how did that happen, much rubbing of the eyes when stood on the scales this morning because couldn't believe it. 10000 steps and lots of water yesterday may have been why.
  • thinkpink73089
    thinkpink73089 Posts: 67 Member
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    150.2 lbs today. Going for a walk now and keeping up the good behavior
  • jch539
    jch539 Posts: 21 Member
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    Start/goal weight: 245 lbs/200 lbs
    5'8", Male, 43 years old

    06/02---239
    06/03---238.4
    06/04---237.8
    06/05---236.4 great weekend behaving ate healthy got some walks and run in. Here's to good week hopefully!
    06/06---236.4 not up not down. I guess that will work
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  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    06/01 - 161.4

    06/05 - 157.6
    06/06 - 156.2 Day 6 of eating at a deficit and making good food choices.
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
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    I'm in! Joined round 5 and love this challenge.

    HT 5'6

    R5: Ended at 136.6. Down 1.4.

    R6 SW: 136.4

    R6 GW: 135

    Day Weight Comments

    06/02 136.4 rest day. Went on a school field trip to the aquarium and then the beach. Packed myself a salad for lunch. Staying with my parents for the weekend and my mom cooked my faves. Starchy foods. I'll be happy to maintain this 10 days

    6/3 136.8 rest day. I did go to the beach again and did some walking. First meal was at a buffet. Pistachios for snack. And favorite home cooked foods for dinner. I am noticing the munchies TOM will start soon.

    6/4 138.8. yikes two lbs. But this is normal considering how I ate yesterday. Must drink water to combat retention. Zaxbys for lunch. My son wanted the birthday cake shake with a whopping 900 cals in it. Thought about it and decided okay bc I knew at most he would drink a third of it. Told my mom I almost did not get it bc it had so many calories. She was like oh you don't need to worry ab that you need to eat. Smh I was like I was thinking about Jack do u think he needs to drink 900 calories. Not worried ab myself bc I'm good after a couple tastes. More than half the shake is left. My son and I got two walks in today. Almost 3 miles.

    6/5 *138.2* Yay going down. I chugged water yesterday. Got my walks in and did a 30 min strength Sworkit last night.

    6/6 *137.2* Got 2 mile walk in yesterday, over 10,000 steps, and did a 30 min strength Sworkit last night. I had around 1400 calories yesterday. Drank plenty of H20. Looking forward to walking and working out today. Hopefully I can get my 3 walks in today but work is looking pretty busy so hopefully I can squeeze in to but that means I need to buckle down and work lol.
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  • ehseeker
    ehseeker Posts: 515 Member
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    My goal is to be down 2# by the end of this round which means 146.
    Feb was 162# ... I'm almost halfway to goal of 132#

    06/02 148.2 Ate clean, under goals and hiked. Lots and lots of hiking, scrambling over rocks and tree roots.
    06/03 148.6 Too many carbs. No exercise - was too tired from the day before. Today will be better.
    06/04 149.2 I'm on the yoyo portion... exercised and ate well. Time to thaw out some chicken breast again.

    06/05 148.8 Heading back down. Took a break from exercise yesterday. Watched some youtube videos by a bodybuilder /nutritionist to get more information on how different foods affect the body. Interesting stuff. Back to gym today. Grilled chicken salad for dinner tonight. Gonna pick up some asparagus. Found this interesting: "Your muscles contain 75 percent water, same as the amount in your brain. Fat contains only 10 percent water. This is less than bone, which contains 22 percent water. The difference in fat and muscle tissue may be due to glycogen. Muscle contains glycogen, the storage form of glucose; glycogen is 75 percent water." I also read that to burn fat you need water. Chug-a-lug!

    06/06 148.6 Not earth shattering but headed in right direction despite having corn on the cob. Today, I think, for this one day, I'll dedicate myself to being truly virtuous: no candy, no alcohol, just fuel for the body.

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  • frida001
    frida001 Posts: 437 Member
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    Started round 4 @ 151
    Started round 5 @ 150.6

    I'm currently at my plateau weight. I need to break through this.

    6/1 148.8
    6/2 148.8 I can give up wine for 10 days (I think). ANYTHING to get off my plateau weight.
    6/3 149.8 salty sushi?
    6/4 148.0
    6/5 147.6 bye-bye plateau! I watched "In Defense of Food" on Netflix over the weekend. This may change how I eat and feed my family.
    6/6 146.6

    CANCUN IN 10 DAYS!!!
  • tishawj
    tishawj Posts: 542 Member
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    I'm back from vacation, got home last night....ready to jump back in. I did a couple of "give me 10" rounds before we left and it was a great way to keep track of my daily fluctuations and watch my progress

    05/26 - 161.6lbs This is my weight from the morning we left

    06/02-vacation
    06/03-vacation
    06/04-vacation

    06/05- 166.8lbs -I'm feeling very puffy in the fingers and feet this morning so I expect a couple of lbs of water retention from all the salt and air travel. Going to get back to my regular eating routine right away and get back on track

    06/06- 164.0lbs - I feel like I peed every half hour yesterday....got rid of a lot of water bloat LOL. Now to get rid of the buffet, deserts I had every night and days by the pool bar.

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  • Treehugger_88
    Treehugger_88 Posts: 207 Member
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    SW: 140
    CW: 132.6
    GW: 125 (goal at the end of these 10 days is 130)

    Day Weight Comments

    06/02 - 132.6
    06/03 - 134.4 - aftermath of my birthday celebrations. Cake, wine and chocolate. Feeling really bloated and yucky.
    06/04 - 132.6
    06/05 - 132.2
    06/06 - 132.8 - grrrr...was hoping to be a little lower. did well yesterday. bike ride in the evening, then got up early for a circuit training workout. TOM so hopefully its just from that.
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  • chriswalls1208
    chriswalls1208 Posts: 1,049 Member
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    58 yr old, 5' 5"
    GW 130
    GW for here: 143
    Goal issues: night time snacks and beverages (esp. wine)

    6/02/17 144.6

    6/03/17 145.5 That's the wrong direction but I'm not upset. Yesterday was leg day at the gym. I ate well, had no snacks after dinner, or any alcohol. So a good start.

    6/04/17 145.4 OK, today I'm disappointed. Oh well, gotta keep on. Things to celebrate: no snacks after dinner, no alcohol. Not so great: Amish donuts in the AM. Good thing they're only available once a week.

    6/05/17 145.1 No snacks after dinner, no alcohol. Ate dinner very late (like 9PM) but it was just veggies and ff tzatziki. SMH.

    6/06/17 145.1 No snacks after dinner, no alcoholic drinks (there was a little rum in dessert.)

    The last four wts would be fine IF it hadn't been nearly a pound less on day one. #@&*@!
  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
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    06/02 141.2 Stayed under calorie goal
    06/03 141.4
    06/04 143.6
    06/05 144.2 I think this is because I'm constipated. Will drink lots of water today.
    06/06 144.4 Have been under my calorie goal but too much carbs & sodium
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  • Spartan_Gingi
    Spartan_Gingi Posts: 194 Member
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    5'3"
    Current weight: 151.2
    First Goal weight: 145

    06/02: 151 - But retaining sodium (Popcorn at movie last night)
    06/03:-150.5
    06/04:-150.2
    06/05:-151.2
    06/06:-150.2 - Please let me just break into the 140's....
    06/07:
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  • syrioforel
    syrioforel Posts: 21 Member
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    Woohoo I'm ready for my second round! The last one was honestly so insightful. I started and ended at the same weight but also began lifting more seriously in that time frame. I've read that it can take up to a few weeks for the initial water retention that your body uses to repair microtears in the muscle to subside. So once again I'll be paying attention to the mirror and my measurements as well as the number on the scale.

    Starting Weight: 180.5 (5/1)
    Current Weight: 173.5 (6/1)
    Goal Weight: 140 (???)

    06/02 – 173.5 – Had a good day at the gym yesterday! Today I'm making black bean brownies.
    06/03 – 173.5 – Did I perhaps go overboard on the brownies? I plead no contest.
    06/04 – 176.0 – Wheeew. The last thing I'd like to do is overanalyze but I have two ideas about this. I've been at the gym consistently but yesterday was one of the first days where I ended up eating back my calories, and they were mostly from carbs (healthier ones though, hellooooo Chipotle bowl!) which I've been trying to avoid. My second thought is that I had to wake up a LOT earlier than normal this morning so maybe that had something to do with it? Still I'm not worried though, I'm just trying to be mindful of my actions and my body's reactions!
    06/05 – 174.5 – Yesterday was leg day and the DOMS is so real. Today's a rest day so we'll see if that has any affect tomorrow.
    06/06 – 172.5 – Weighed myself a couple times to make sure it was true! I was very grumpy and hungry yesterday which is normally a recipe for some seriously discouraging overeating, but I stayed under my goal!!! I think giving my body a break from exercise was a good thing too. All I want to do is be under 170 for the first time in forever.
    06/07
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