JUST GIVE ME 10 DAYS | ROUND 6

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  • okohjacinda
    okohjacinda Posts: 329 Member
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    This is the part I hate about weighing myself everyday vs every week, it's always zigzagging and drives me a little nuts. But I am definitely learning what foods effect my body positively and what doesn't so I do like that aspect of it.

    What I've learned: Even though chinese vegetable soup is very healthy, the sodium in it is obviously not. Might have to start making my own.

    SW: 274.8 CW: 266 MGW(mini goal wt 1): 249
    UGW: 132

    06/02: 267.4
    06/03: 266.0
    06/04: 267.8 (don't understand but hopefully tomorrow will be better)
    06/05: 266.2
    06/06:
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  • marieschneider1097
    marieschneider1097 Posts: 214 Member
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    6/2-189
    6/3-189
    6/4-189
    6/5-188
  • ehseeker
    ehseeker Posts: 515 Member
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    My goal is to be down 2# by the end of this round which means 146.
    Feb was 162# ... I'm almost halfway to goal of 132#

    06/02 148.2 Ate clean, under goals and hiked. Lots and lots of hiking, scrambling over rocks and tree roots.
    06/03 148.6 Too many carbs. No exercise - was too tired from the day before. Today will be better.
    06/04 149.2 I'm on the yoyo portion... exercised and ate well. Time to thaw out some chicken breast again.

    06/05 148.8 Heading back down. Took a break from exercise yesterday. Watched some youtube videos by a bodybuilder /nutritionist to get more information on how different foods affect the body. Interesting stuff. Back to gym today. Grilled chicken salad for dinner tonight. Gonna pick up some asparagus. Found this interesting: "Your muscles contain 75 percent water, same as the amount in your brain. Fat contains only 10 percent water. This is less than bone, which contains 22 percent water. The difference in fat and muscle tissue may be due to glycogen. Muscle contains glycogen, the storage form of glucose; glycogen is 75 percent water." I also read that to burn fat you need water. Chug-a-lug!

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  • chriswalls1208
    chriswalls1208 Posts: 1,050 Member
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    58 yr old, 5' 5"
    GW 130
    GW for here: 143
    Goal issues: night time snacks and beverages (esp. wine)

    6/02/17 144.6

    6/03/17 145.5 That's the wrong direction but I'm not upset. Yesterday was leg day at the gym. I ate well, had no snacks after dinner, or any alcohol. So a good start.

    6/04/17 145.4 OK, today I'm disappointed. Oh well, gotta keep on. Things to celebrate: no snacks after dinner, no alcohol. Not so great: Amish donuts in the AM. Good thing they're only available once a week.

    6/05/17 145.1 No snacks after dinner, no alcohol. Ate dinner very late (like 9PM) but it was just veggies and ff tzatziki. SMH.
  • SaleenGirl305
    SaleenGirl305 Posts: 137 Member
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    06/02 141.2 Stayed under calorie goal
    06/03 141.4
    06/04 143.6 Stayed within carb limit and met my protein goal, but had a late dinner & too many overall calories. Also ever since I told my husband my plan to not have alcohol for 10 days, he's been trying to sabotage it. Yesterday he brought me an opened beer. I drank half and dumped the rest when he wasn't looking
  • newlark01
    newlark01 Posts: 474 Member
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    Well I'm sure I posted yesterday but can't find it - at least this morning was a little more encouraging - slowly does it!...
    06/02 180
    06/03 180
    06/04 180
    06/05 179
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  • smile_laughter
    smile_laughter Posts: 3,680 Member
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    Starting weight: 152.9 lbs
    Long term GW: 140 lbs
    For 10 day challenge, GW: 149 lbs
    5'4" female

    6/2 - 151.8 lbs
    6/3 - 151.3 lbs (yay!)
    6/4 - 151.1 (yay yay!)
    6/5 - 152.7 (no yay.......I ate a bunch of crap last night.....stupid, but I own it)
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  • schlerin
    schlerin Posts: 801 Member
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    06/02=199.4lb Yep backwards. Well that was this morning, see what tomorrow brings.
    06/03=197.2lb This morning. Should help dismantle a delivery van in the sun more often! See what tomorrow brings.
    06/04=197.4
    06/05=198.2 Shouldn't have eaten that whole pint of ice cream, but tasty.
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  • limex
    limex Posts: 81 Member
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    Initial/final goal weight: 144.4 lbs | 115 lbs
    Start/goal weight for this round: 137.2 lbs | 135 lbs

    5'0", female, 32 years old

    06/02 137.2 I've been moving less and eating more the past few days. That's not the right way to go! OK, I'll get on my elliptical tonight!
    06/03 136.5
    06/04 136.2 I've really been seeing a difference in my shoulders and stomach. Lots still to go, but happy to see the progress.
    06/05 136.6 Woke up still stuffed from the shiritaki I ate last night. Food doesn't digest that quickly, so not sure if that's having an effect.
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  • momzie2016
    momzie2016 Posts: 192 Member
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    06/02: 137
    06/03:
    06/04:
    06/05: 137.8 lol oh ghosh weekends kill me ! Eating out and desserts. Ok back to basics now. I am lingering around same number for couple of weeks now. Being lazy I know.
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  • simpleisbetter46
    simpleisbetter46 Posts: 12 Member
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    Day Weight Comments

    06/02 234.0- 4 lbs weight loss last week hoping to a steady strong loss again this week
    06/03 232.0
    06/04 232.0
    06/05 231.5
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  • jch539
    jch539 Posts: 21 Member
    edited June 2017
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    Well lets try this. Hopefully being in a challenge to help keep me on track been on off MFP for few years now. Do real well then have bad weekend and next thing you know im off it for months and have to start all over.

    Start/goal weight: 245 lbs/200 lbs
    5'8", Male, 43 years old

    06/02---239
    06/03---238.4
    06/04---237.8
    06/05---236.4 great weekend behaving ate healthy got some walks and run in. Here's to good week hopefully!
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  • shocktastic
    shocktastic Posts: 106 Member
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    I'm in a little late to the game (just started back to MFP) but what the heck..Need some motivation! This may do it!

    Starting weight: 170.5
    Today's weight: 170.5
    Initial goal weight: 140

    06/05- 170.5
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  • Treehugger_88
    Treehugger_88 Posts: 207 Member
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    SW: 140
    CW: 132.6
    GW: 125 (goal at the end of these 10 days is 130)

    Day Weight Comments

    06/02 - 132.6
    06/03 - 134.4
    06/04 - 132.6
    06/05 - 132.2
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  • cpanus
    cpanus Posts: 19,278 Member
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    0/5/30 - 141.4
    0/6/01 - 143.6 ...salt...salt...salt :o

    GW: 135.0
    Day. Weight. Comments

    06/02 - 145.0 rebelling
    06/03 - 146.0 and again...
    06/04 - 145.0
    06/05 - 146.4
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    Chris
  • vickikirk100
    vickikirk100 Posts: 26 Member
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    Must try harder than the last round. Albeit I lost a lb I would ideally love to lose more than that in the next ten days. I'm going again so that I can try and stay focussed.

    Starting weight 137.2

    Day Weight Comments

    06/02 136.8 lbs off to a good start. Had lots of water, walked my 10,000 steps and went to yoga last night. Was good with my eating also. It must be paying off. Must repeat
    06/03 136 lbs heading in the right direction. Hope the brownie I had doesn't register.
    06/04 137 lbs whoops although I did weigh myself in my pjs, could they be the extra lb - clutching at straws but here's hoping.
    06/05 137.2 lbs weekends are my undoing. Hopefully been much better today.
  • syrioforel
    syrioforel Posts: 21 Member
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    Woohoo I'm ready for my second round! The last one was honestly so insightful. I started and ended at the same weight but also began lifting more seriously in that time frame. I've read that it can take up to a few weeks for the initial water retention that your body uses to repair microtears in the muscle to subside. So once again I'll be paying attention to the mirror and my measurements as well as the number on the scale.

    Starting Weight: 180.5 (5/1)
    Current Weight: 173.5 (6/1)
    Goal Weight: 140 (???)

    06/02 – 173.5 – Had a good day at the gym yesterday! Today I'm making black bean brownies.
    06/03 – 173.5 – Did I perhaps go overboard on the brownies? I plead no contest.
    06/04 – 176.0 – Wheeew. The last thing I'd like to do is overanalyze but I have two ideas about this. I've been at the gym consistently but yesterday was one of the first days where I ended up eating back my calories, and they were mostly from carbs (healthier ones though, hellooooo Chipotle bowl!) which I've been trying to avoid. My second thought is that I had to wake up a LOT earlier than normal this morning so maybe that had something to do with it? Still I'm not worried though, I'm just trying to be mindful of my actions and my body's reactions!
    06/05 – 174.5 – Yesterday was leg day and the DOMS is so real. Today's a rest day so we'll see if that has any affect tomorrow.
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  • everher
    everher Posts: 909 Member
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    SW: 211
    GW: 150

    6/2: 174.6
    6/3: 173.8
    6/4: 172.8
    6/5: 173.8

    Yesterday's eating was terrible so I'm not surprised weight was up. Still dealing with water weight. On 5/29 I was 171.0 lbs so I'm trying to get back to that.

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