JUST GIVE ME 10 DAYS | ROUND 6
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hillcrestbaby
Posts: 577 Member
In our last (JUST GIVE ME 10 DAYS) Round 5, we still saw some significant changes in weight loss as we logged the good with the not so good days! Many of us had NSV AND CHOSE TO NOT EVEN WEIGH FOR THE DAY AND THAT IS Ok!
We again added a few more followers and found it nice to encourage others along the way! We are learning every day what works and what doesn't on this journey! It's so great to have short term goals and to break up our long term goals in smaller increments so it doesn't always seem so overwhelming.
So Starting on June 2 - June 11 | JUST GIVE ME 10 DAYS, will begin Round 6! Lets see what more we can as we reach a total of 60 days consecutively!
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake.
Let's give it our best 10 days ever for an inspirational jump start to Spring and Summer!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day Weight Comments
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
We again added a few more followers and found it nice to encourage others along the way! We are learning every day what works and what doesn't on this journey! It's so great to have short term goals and to break up our long term goals in smaller increments so it doesn't always seem so overwhelming.
So Starting on June 2 - June 11 | JUST GIVE ME 10 DAYS, will begin Round 6! Lets see what more we can as we reach a total of 60 days consecutively!
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake.
Let's give it our best 10 days ever for an inspirational jump start to Spring and Summer!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day Weight Comments
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
5
Replies
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This is a great idea! I can't wait to participate. I've bailed on a few month-long challenges, but I think that I can stick to 10 days.
If anyone has similar stats - add me for motivation! F/29/5'10, CW 232, GW 1755 -
So excited to participate! I'm down 14lbs since February, but now I'm hitting a wall. Wanting to lose another 16lbs, and breaking it down to smaller goals is really helpful.
Female - Current weight 156.2 - 5'5" tall. Goal weight 140.
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/112 -
I'm in! I've been weighing daily anyway and am struggling to stay on track.
Starting weight: 218#
Today's weight: 215.2#
Initial goal weight: 1803 -
I'm in! Joined round 5 and love this challenge.
SW:
GW:
Day Weight Comments
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/111 -
I am definitely down for this challenge! I've been doing this on my own for the past 3 months now but it will be nice to have more people active in it. I'm down 15lbs since March and I have my next fitness evaluation at my gym on the 5th of June. I've been working really hard this past month and cannot wait to see my results.
Female, 26, 5'10.5" - Starting weight: 330 Current weight: 315 Goal weight: 226.
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/113 -
Let the 10 days begin!!
Current weight: 177.1
First Goal weight: 170
5'6"
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/112 -
Yay...so happy to see some new faces on this 6th round! I'm ready and anxious for another 10 days in round 6. All the best! I'm 5'4 and my ultimate goal is eventually hit 125-130! I'm hoping to make some major changes occur this round!
0/5/30. 145 (weight from round 5)
0/6/01.
Day. Weight. Comments
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/111 -
I'm IN!! Getting married in 18 days, so a 10 day crunch is just what I need...
5'3"
Current weight: 151.2
First Goal weight: 145
06/02:
06/03:
06/04:
06/05:
06/06:
06/07:
06/08:
06/09:
06/10:
06/11:5 -
0/5/30 - 141.4
0/6/01
GW: 135.0
Day. Weight. Comments
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
Chris1 -
Am in, have lost and gained quite a few but this time I hope to stick to it 05/30 - 220
05/31
GW: 190
Day. Weight. Comments
06/01
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/111 -
Thanks so much for posting this I'm excited to get started!
Start weight: 255
Current weight: 245
Current Goal weight: 239
Long term goal: 155
5'6" female
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
1 -
I am in..
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: will post tomorrow1 -
I am in! I am not sure if I will "lose weight" because I am lifting heavy. But, if I can control my diet for just 10 days, I may lose fat and gain muscle. I want to lose inches in my belly area. It's my diet that is killing me! Grrrr.....
Starting weight: 152.9
Long term GW: 140
For 10 day challenge, GW: 149
5'4" female
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/113 -
Must try harder than the last round. Albeit I lost a lb I would ideally love to lose more than that in the next ten days. I'm going again so that I can try and stay focussed.
Starting weight 137.2
Day Weight Comments
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/113 -
Count me in
Starting weight = 185lbs
06/02 -
06/03 -
06/04 -
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
06/11 -1 -
I'm in! Did round 3 and 4 but missed round 5, ready to get back at it.
SW:
GW:
Day Weight Comments
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/11
1 -
June starting weight - 214.8
10 day goal weight - 212.8
Ultimate goal weight - 170
Short term goal weight - 197
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/111 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
6/1: 69 Kg
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/101 -
Im in too!
Female, 45
Height: 5'9
Starting weight: 189.4
Current weight: 181.2
Goal weight: 152
06/02
06/03
06/04
06/05
06/06
06/07
06/08
06/09
06/10
06/111 -
Started round 4 @ 151
Started round 5 @ 150.6
I'm currently at my plateau weight. I need to break through this.
6/1 148.8
2
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