JUST GIVE ME 10 DAYS | ROUND 6
Replies
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06/01 174.6
Goal: 173.6
06/02 175.4
06/03
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06/110 -
I'm in starting wt 191.2
Down 7.2 lbs since 4/13/17
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6/112 -
Ok - I'll do this again! The last round was my first time joining the 10 day challenge, but the public accountability really helped me focus. I'm officially maintaining within a 137-142lb weight range but was nudging the very top of this at the beginning of the last round. I'm aiming to get to the bottom of this range by the end of the next 10 days and maintain there to give myself a bit of leeway on hols.
Start of round 5 -141.8
End of round 5 - 137.8
Goal for the end of this round - 137.0
06/02 - 138.8 (yesterday was a rest day)
06/03 - 138.4 (weight training yesterday. Lots of walking planned for today)
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Female, 45
Height: 5'9
Starting weight: 189.4
Current weight: 181.2
Goal weight: 152
06/02- 179.2 no Boullion yesterday :-)
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Current weight: 177.1
First Goal weight: 170
5'6"
06/02. 176
06/03
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06/110 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
6/1 : 69 Kg
6/2 : 68.8 Kg
6/3 : 68.9 Kg
6/4 :
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6/6 :
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6/11 :
2 -
Start weight: 279
Current weight: 275.6
Current Goal weight: 270
Long term goal: 135
06/02 275.6
06/03 275.0
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My goal is to be down 2# by the end of this round which means 146.
Feb was 162# ... I'm almost halfway to goal of 132#
06/02 148.2 Ate clean, under goals and hiked. Lots and lots of hiking, scrambling over rocks and tree roots.
06/03 148.6 Too many carbs. No exercise - was too tired from the day before. Today will be better.
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6/03 150 no loss yet. It I feel good about my eating choices and have been able get physically active the past couple days2
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Wow did not expect to lose a whole pound with all the pizza I ate yesterday. Working out this morning probably helped but still didnt expect to lose anything because I am pretty sure I ate at or a little over maintenance.
SW: 274.8 CW: 266 MGW(mini goal wt 1): 249
UGW: 132
06/02: 267.4
06/03: 266.0
06/04:
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06/11:2 -
06/02. 146. For the last six round I had traveling work episodes, family vacations, visiting family, and many weekend excursions that have thrown me for a loop! I'm going to be going a little paleo this week giving up some of my many vices. Grains and Sugars mainly!
06/03. 144.8 ok this is nice to see....I'm on the downward trend!! Yay! No indulgence over this weekend and then travel all next week for me! I'll be able to check in and comment, but just not sure about the scale unless I can find one at my inlaws clubhouse!1 -
That's my first full round, I hope to lose 1.8kg before 24th of July so for this round I want to lose 1kg! For me it's a lot, but seeing your progress I think it will inspire me to push myself to do so
SW:60.1kg
CW:59.8kg
GW:58.0kg
Let's start the countdown (hopefully)
06/02 60.0kg I stayed under my calories limit and even exercised, so I hope that's just a water retention! Gonna drink more water today and see what will happen
06/03 60.0kg even though I promised myself that I won't go over limit I did and didn't drink that much water... Too many temptations during the weekend and too little time to focus on a goal. Exercised today and I hope that tomorrow the weight will drop #fingerscrossed
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06/111 -
Im a day late joining but this seems awesome. My like millionth time on the weight loss rollercoaster. I'm 40 and have been watching what I eat and dieting since 13. It's a never ending battle.
5'3"
SW: 189.6
GW: 160 (for now)
06/02 - 189.6 - heaviest I've been since being pregnant 17 years ago!! Sad day. Ate whatever I wanted because its what I do - emotional eating.
06/03 - 188.0. Can't figure it out - how did a pound and half disappear just like that but that is my life with the scale. However it happened, it is motivating and I'm hoping to actually log all my food and have a decent day of eating healthy.
06/04
06/05
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06/12 -
06/02 175
06/03 173.8
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0/5/30 - 141.4
0/6/01 - 143.6 ...salt...salt...salt
GW: 135.0
Day. Weight. Comments
06/02 - 145.0 rebelling
06/03 - 146.0 and again...
06/04
06/05
06/06
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06/11
Chris1 -
Starting weight: 148
today's weight: (June 1) 134.8
Goal: 132
Ultimate Goal: 130
06/02 - 135 stayed on task for logging, very happy about that. Probably ate a little too much at dinner, but not that concerned. Glad to be kept honest!
06/03 - 134.4 surprised me! Did some emotional eating before dinner. But I guess the long walk with my dogs and the 1 hour and 15 minute gym workout helped. But this is good, it allows me to recognize my weaknesses. And I am on task w/logging!
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5'3"
Current weight: 151.2
First Goal weight: 145
06/02: 151 - But retaining sodium (Popcorn at movie last night)
06/03: 151....Still. Argh.
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06/11:0 -
June starting weight - 214.8
10 day goal weight - 212.8
Ultimate goal weight - 170
Short term goal weight - 197
Height - 5'11"
06/02 - 214.8
06/03 - 213.8
06/04
06/05
06/06
06/07
06/08
06/09
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06/11
2 -
CW 200.2
GW 175.0
06/02
06/03 198.8
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06/111 -
6/2-189.9
6/3-189.1
3 -
Current weight 156.2 - 5'5". Goal weight 140.
06/02 - 152.4
06/03 - 152.81 -
Starting weight: 152.9 lbs
Long term GW: 140 lbs
For 10 day challenge, GW: 149 lbs
5'4" female
6/2 - 151.8 lbs
6/3 - 151.3 lbs (yay!)
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6/112 -
Can I join? New to mfp a couple of days ago
Start weight 182 lbs
Goal 150-155 (female 5'8")
06/02 180
06/03 180
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6/03/17 145.5 That's the wrong direction but I'm not upset. Yesterday was leg day at the gym. I ate well, had no snacks after dinner, or any alcohol. So a good start.
Sorry, I couldn't find my post from yesterday to copy. I'll get it when I have access to a computer tomorrow.2 -
Height: 5'5
Starting weight: 167
Current weight: 167 (6/02)
Goal weight: 155
06/03 : 166.8
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06/112 -
Started round 4 @ 151
Started round 5 @ 150.6
I'm currently at my plateau weight. I need to break through this.
6/1 148.8
6/2 148.8 I can give up wine for 10 days (I think). ANYTHING to get off my plateau weight.
6/3 149.8 salty sushi?
CANCUN IN 13 DAYS!!!1 -
Woohoo I'm ready for my second round! The last one was honestly so insightful. I started and ended at the same weight but also began lifting more seriously in that time frame. I've read that it can take up to a few weeks for the initial water retention that your body uses to repair microtears in the muscle to subside. So once again I'll be paying attention to the mirror and my measurements as well as the number on the scale.
Starting Weight: 180.5 (5/1)
Current Weight: 173.5 (6/1)
Goal Weight: 140 (???)
06/02 – 173.5 – Had a good day at the gym yesterday! Today I'm making black bean brownies.
06/03 – 173.5 – Did I perhaps go overboard on the brownies? I plead no contest.
06/04
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2 -
Initial/final goal weight: 144.4 lbs | 115 lbs
Start/goal weight for this round: 137.2 lbs | 135 lbs
5'0", female, 32 years old
06/02 137.2 I've been moving less and eating more the past few days. That's not the right way to go! OK, I'll get on my elliptical tonight!
06/03 136.5
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06/113 -
This is my 2nd block of 10 days. A little public accountability is not a bad thing at all. As it happens I do weigh myself every day (almost) and take measurements on Mondays. My scale is a digital one that logs to the half pound.
When I came back to MFP 8 1/2 weeks ago I weighed 300 lbs. I've weighed myself almost every day, taken measurements every Monday, and recorded my food & exercise every day. I'm also keeping track of days since I last had alcohol, since I know only too well that drinking (besides being empty calories) always leads to eating that has nothing to do with being hungry.
I didn't do as well as I had hoped to in the first 10 day challenge. I will try to do better this time.
Day Weight Comments
06/01 287.5 lbs at the weigh-in for this 10 day challenge.
06/02 287.5 lbs No change. Because of that I will today (1) watch the carbs and (2) watch the intake of sodium.
06/03 286.5 Down 1 lb. Yay! Careful food choices and over 7 miles walking yesterday got me jump-started.
06/04
06/05
06/06
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06/114 -
Round 4 start weight 52.8kg/end weight 52.8kg
Round 5 start weight 51.8/end weight 50.8kg
Round 6 start weight 50.7kg/goal weight for this round 49.9kg
I'm very close to my overall goal weight 49kg, please don't judge, I know 49kg seems very little but I have a very small frame so that's the weight I feel comfortable with.
6/02 50.7kg This challenge I'm going to try and not log all of my food and just try to not overeat without calorie counting. Trying to prepare myself for weight maintaining.
6/03 50.6kg had 2 pizza slices last night which is an improvement as I usually would eat almost the whole thing4
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