JUST GIVE ME 10 DAYS | Round 7
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hillcrestbaby
Posts: 577 Member
Can you all believe this is round 7? You've all been so faithful to stay connected and logging in to share your ups downs and all around! Way to go everyone!
Well, in our last (JUST GIVE ME 10 DAYS) Round 6, we saw once again that what we eat and drink matters! Some more significant changes in weight loss happened as we logged the good with the not so good days! Many of us had NSV AND CHOSE TO NOT EVEN WEIGH FOR THE DAY AND THAT IS Ok! I was on vacation for most of round 6 and will be for round 7 as well--but I'm cheering you all on and trying to do my best as well!
We again added a few more followers and found it nice to encourage others along the way! We are learning every day what works and what doesn't on this journey! It's so great to have short term goals and to break up our long term goals in smaller increments so it doesn't always seem so overwhelming.
So Starting on June 12- June 21 | JUST GIVE ME 10 DAYS, we will begin Round 7! Lets see what more we can do as we reach a total of 70 days consecutively!
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake.
Let's give it our best 10 days ever for an inspirational jump start to Summer!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day Weight Comments
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
Well, in our last (JUST GIVE ME 10 DAYS) Round 6, we saw once again that what we eat and drink matters! Some more significant changes in weight loss happened as we logged the good with the not so good days! Many of us had NSV AND CHOSE TO NOT EVEN WEIGH FOR THE DAY AND THAT IS Ok! I was on vacation for most of round 6 and will be for round 7 as well--but I'm cheering you all on and trying to do my best as well!
We again added a few more followers and found it nice to encourage others along the way! We are learning every day what works and what doesn't on this journey! It's so great to have short term goals and to break up our long term goals in smaller increments so it doesn't always seem so overwhelming.
So Starting on June 12- June 21 | JUST GIVE ME 10 DAYS, we will begin Round 7! Lets see what more we can do as we reach a total of 70 days consecutively!
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake.
Let's give it our best 10 days ever for an inspirational jump start to Summer!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day Weight Comments
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
6
Replies
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I am in...
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 6 EW: 67.9 Kg
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/211 -
I'm in again!!
I've weighed and logged every day on my garmin since I started working towards some weight and fitness goals in March. It's been very enlightening and motivating for me to see how things fluctuate daily.
2 -
I'm in! This challenge kept me motivated for the past month. Hopefully at the end of round 7 I will achieve my overall goal weight of 49kg.
Round 4 start weight 52.8kg/end weight 52.7kg
Round 5 start weight 51.8/end weight 50.8kg
Round 6 start weight 50.7kg/end weight 49.6kg
Round 7 goal 49kg2 -
06/11 144.0 this was my end of round 6 weigh in! I'm staying with my paleo eating and giving up grains, legumes and sugar! I'm feeling great and hoping to make some significant lifetime changes.
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/212 -
I'm in again
R6 start 180 lbs end 177 lbs
R7 goal 176 lbs
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/212 -
6/11 I'm in again.
Woke up at 150.4 today thanks to too many carbs and beers while camping.
Let's see what round 7 brings. Nothing but the best.
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/213 -
I'm new... and in if that's OK.
This is just what I need.... I lost 16 lbs last year on MFP, got off track and now finding my wt. drifting back up (surprise,surprise...) Its so daunting to get back on track, but 10 days at a time seems manageable.... thank you!
Day Weight Comments
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/212 -
I am in again! I am hoping for better stick-to-itivness with what I eat consistently. I am logging regularly, so this challenge has helped, thank you. I am on the road today, no scale and tomorrow's scale will be one I haven't used for awhile. Let's see what it shows2
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I'm so excited to be joining in on your Round 7. This will be my first round. My weigh in this morning 6/11th: 156.4 lbs.
Round 7 (My 1st round):
SW:
GW: 155.4
EW:
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/212 -
I'm in! This will be my first round in this challenge. I've been trying (unsuccessfully) to get back on track and I'm pretty excited to get started.
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/212 -
I would like to join! (Is this how I join? I didn't see a join button:-)
Ready to make it a great summer and replace bad habits with good habits!
174.5
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/212 -
Round 7
6/11 SW = 139.2
I am in this challenging for the first time. I am more or less at goal weight and trying to figure out maintenance for the first time after about 20 years of yo yo dieting. I like the idea of focusing on ten days at a time.
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/213 -
Round 7
6/11 SW = 267
I would like to join. I am in this challenge for the first time also. I have a lot of weight to lose. I am a widow - live alone, no one to report to or keep me accountable so I tend to fall off the diet plan very easily.
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/215 -
06/10 - 141.8
06/11 - 141.6
Day Weight Comments
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
Chris1 -
Round 7
6/11 SW = 229.7
This is the first time I'm in on this challenge. I weigh myself everyday and I find it fascinating. I'm hoping this accountability will help me in my weight loss.
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/212 -
I've always been told that weighing myself everyday is a bad thing and shouldn't be done when I've actually found it useful! So in the end I stopped doing it... now I've seen this I'm so excited to start and drop some pounds!!!1
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I'm in!
Starting Weight: 136.6 (June 11)
Goal Weight: 134
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
1 -
I'm in! I just joined myfitnesspal and am hopeful that challenges and short term goals like these will keep me going to get to goal
Starting Weight: 171
Goal Weight: 169
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/211 -
Initial/final goal weight: 144.4 lbs | 115 lbs
Start/goal weight for this round: 134.8 lbs | 132.5 lbs
5'0", female, 32 years old
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/211 -
I'm in for the first time and super excited!! I'm close to goal so hopefully a couple rounds of this and I'll be there.
6/11 - 134.5
SW - 182
CW - 134.5
GW - 128
Goal for this challenge lose 2 pounds in 10 days.
Day Weight Comments
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/212
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