Replies
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Well done to all of you
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Should you only eat once a day is that safe
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Well done to the both of you
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i want to try a low carb diet I weigh 13 stone 7 lbs how much carbs should I be eating to lose weight and is that full carbs i should eat or only count sugar does anyone no this please.
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Wow well done
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Did hou just count calories or did you cut back on carbs well done
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Did you just count calories or did you cut carbs well done
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Im 13 stone and dont want to put on any more as i should be around 9 stone ,but they say taking hormone tablets are going to put weivht on.
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thank you
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thats why i havent done the diet because i cant stick to it but mfp said that was the calories i should stick to, dont know what calories to aim for is 1400 hundred to high must start a diet as feeling unhealthy
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about 1,800 only just starting the diet again i try on 1200 but cant do it
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im 13 st light active they gave me 1200
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Thank you
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What foods did you avoid when you had acid reflux
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1200 can't stick to it so defeating the object of losing weight
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Maths
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well done you look healthy
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Thank you I will try 1400
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sedentary age 68 height 5foot weight 13 stone
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How many calories are you on
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thank you both for your advice
