Hi im kathy

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kathydavis6
kathydavis6 Posts: 46 Member
in Introduce Yourself
Can i ask question if you eat potatoes do you put on weight as i feel bloted when i eat potatoes

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  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
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    Hi Kathy. Potatoes are low FODMAP so on their own they shouldn't be causing much for bloating depending on how much you're eating and how you're eating them. I am a big advocate that potatoes are actually good for you as long as you're not mashing them with butter and heavy cream or deep frying them, lol.
  • kathydavis6
    kathydavis6 Posts: 46 Member
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    i want to try a low carb diet I weigh 13 stone 7 lbs how much carbs should I be eating to lose weight and is that full carbs i should eat or only count sugar does anyone no this please.

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