Hi im kathy

kathydavis6

Can i ask question if you eat potatoes do you put on weight as i feel bloted when i eat potatoes

CoffeenSquats

Hi Kathy. Potatoes are low FODMAP so on their own they shouldn't be causing much for bloating depending on how much you're eating and how you're eating them. I am a big advocate that potatoes are actually good for you as long as you're not mashing them with butter and heavy cream or deep frying them, lol.

kathydavis6

i want to try a low carb diet I weigh 13 stone 7 lbs how much carbs should I be eating to lose weight and is that full carbs i should eat or only count sugar does anyone no this please.