Chessbear Member

Its been longer than a month now since ive been going to the gym every day. Sometimes I will go twice. I think its all about making it a habbit and listening to your body. At one point not going to the gym will feel weird. I exercise at least an hour every day. Lately at least 80 minutes a day. What made me go to the gym…

You need to relax. Guess what, I only ever used the app for a month maybe. My experience with it is that I dont like it. By your posts it seems that using the app is like having found the holy grail to weight loss. Sorry to dissapoint you, but there is no holy grail to weight loss. Its 100% hard work and dedication. I…

Losing weight can take anywhere from weeks to years depending on the amount of weight someone needs to lose. I need to lose about 80-100lbs. Thats going to take a while. My next thread may be about my diet or exercise or whatever. When I lose the weight, yes I will post in the success stories part of this forum.

Hey. Yes its true. I want to lose anywhere from 80 to 100lbs. Most things I eat daily are basics. Like apples and bananas. Rice, spaghetti, meat, etc. My diet is very clean at the moment. Yesterday I fit in 2 chocolate bars into my diet without the app. Worked out fine. Only the day before I overate by about 200 calories.…

Well I also weigh my food on a food scale. I think that reduces the chance of overeating.

So 1500 calories then? Thanks all for your comments by the way!

Need to lose about 80-100lbs.

Thanks everyone!

Thanks! I store my fat around my legs and sides first.

Im in. Need to get this chocalate outta my system. Although im a few days late in this challenge.

I'm in. Let's do this.

You can definitely get there! Health is whats important, but I think being fit can equal health, so the two can come together.

Very bland, though. The cheat days balanced it, but now I'm thinking of going at it from a more balanced perspective: eating chocolate every now and then instead of once a month. I'm sorry. I just meant to help others from my experience, and maybe give myself a motivational boost to get back on track.

Not really. I had a cheat day once every 4 weeks which ended up in stomach aches. What i ate: Rice, eggs, minced meat, chicken, protein shakes. I did drink cola light I believe.

Thanks. Its just that....I don't know....I feel that dieting, the whole restricting myself, is giving me extra stress to worry about on top of the exam stress.

Last week i binged twice. Because of these binges i avaraged at 2500 calories taken a day instead of 2000. I binged because i just came from the gym and handt eaten.

Thanks everyone. Any more input?

30 minutes walking on the treadmill ot HIIT training and afterward 30 minutes elliptical. It says i burn 300 caloriee in those 30 minutes on the elliptical. Treadmill 100-200 calories in those 30 minutes. I bike to the gym. 10 minute bike ride to the gym.

Thanks! Even if I do end up with loose skin. No problem. Better health is the goal. But the prospect of having no loose skin at the end makes me less worried, so thanks!

Any more comments regarding this?

210 atm goal 120-130. Now im maybr. 35%bf. I do structured weight with chest one day back the other What is mfp?

I did lose 50lbs in the past. I had four abs showing. No loose skin. I was 20 years old. To get back to that state id have to lose 70lbs now. I want to lose an extra 20lbs, which makes the total 90lbs, to be really lean, even though i was pretty lean when i lost the 50lbs.

Thanks. I just wish i didnt start packing fhe weight back on when I was lean.

I think i will loose the 90lbs by next year in april. Thats 10 months. 9lbs a month. What do you think?

Thanks. I dont mind ending up with loose skin as long as I can get healthy. But if i could get an indication. That would. Be awesome..

Any more input?

This week I've gone to the gym 7 times already. I'm going to hit the gym soon, so that will make it 8 times! I wish I could have gone working out on monday, but I donated blood, so not a good idea. Two days in this week I've gone to the gym twice! Morning and evening cardio=] I don't have 100lbs to lose, but about 80-90lbs…

Thanks guys! Im 25! Keep the answers coming :)